Tag: #mentalhealth

  • Why Self-Care is Important in Protecting Your Mental Wellbeing

    Why Self-Care is Important in Protecting Your Mental Wellbeing

    Woman reading a book with a cup in her hand

    Have you ever found yourself so caught up in pursuing success that you neglect your well-being? I only focused on work when I started my career 30 years ago. Work assignments consumed nights, weekends, and holidays.  Looking back, I often saw self-care as a luxury rather than a necessity.

    No more.

    What if I told you that prioritizing self-care could improve your mental wellness and overall quality of life? In this post, we’ll explore the dangers of neglecting self-care, the benefits of prioritizing it, and provide actionable steps to make it a daily habit. Let’s dive in and learn how to prioritize your mental well-being.

     

    Disclosure: This page contains affiliate links, which means I receive a small commission, at no extra cost to you, if you purchase using the links.

     

    The dangers of neglecting yourself

     

    Neglecting self-care can have severe consequences on your mental and physical health. When you prioritize work or other responsibilities over your well-being, you can experience burnout, increased stress, and even physical illness. 

     

    In extreme cases, neglecting mental well-being can lead to anxiety disorders and depression. It didn’t take me long to recognize the dangers of my behavior and take action to prioritize self-care in my daily routine. 

     

    Doing so can improve your overall quality of life and prevent these adverse outcomes. Let’s explore the benefits of prioritizing self-care and how to make it a habit in your daily life.

     

    The benefits of prioritizing self-care

     

    Prioritizing self-care may seem like a luxury, but it’s a necessary investment in your overall well-being. By prioritizing mental well-being, I experienced various benefits that positively impacted my mental, emotional, and physical health. 

     

    For starters, I felt less stressed and more energized, allowing me to tackle challenges with a clear mind and stronger resilience. Additionally, prioritizing self-care helped me get a better night’s sleep, improved my immune function, and increased my productivity, all contributing to a happier and more fulfilling life. 

     

    According to the National Council for Mental Wellbeing, self-care has several benefits.  Some of these include enhanced self-confidence (64%), increased productivity (67%), and happiness (71%). 

     

    Finally, I learned that by taking care of myself first, I was better equipped to handle the demands of daily life and enjoy the moments that matter most.

     

    Bottom line: Creating a self-care plan helped me make self-care a habit.

     

    Cultivate What Matters Wellness Journal
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    Creating a plan that works for you

     

    To truly make self-care a priority, it’s important to create a plan that works for you. This personal plan should consider the specific activities and practices that promote your mental, emotional, and physical well-being. The key is to make it a habit, not just a once-in-a-while indulgence. 

     

    Start by identifying activities that make you feel good. For me, this includes working out, journaling, reading, and spending time with loved ones. Once I identified my go-to practices, I scheduled them into my calendar with any other appointments. I treat them as non-negotiable time slots that I don’t cancel or reschedule. 

     

     

    In addition to your go-to self-care practices, having a list of minor activities you can squeeze into your day can be helpful. These include taking a quick walk, listening to your favorite music, or indulging in a favorite snack. By having various options, you can incorporate self-care into your daily routine in a way that works for you.

     

    Creating a  plan that works for you takes some trial and error. Be patient with yourself, and remember that it’s okay to adjust your plan as needed. The key is to make it a habit that feels natural and essential to your overall well-being. 

     

    Incorporating self-care into your daily routine doesn’t have to be complicated or time-consuming. In the next section, we’ll explore simple ways to make self-care a part of your everyday life.

     

    Incorporating self-care into your daily routine

     

    Creating a self-care plan is a great start, but it’s important to incorporate it into your daily routine to see and feel the benefits. By making self-care a habit, you’ll be able to provide yourself with the care and attention you need to thrive.

     

    A straightforward way to incorporate self-care into your daily routine is to start your day with a few moments of silence and solitude. I like starting my day by reading, journaling, or taking deep breaths.  Also, I like to pray and connect with God to set intentions for the day, which makes a big difference in how I approach the rest of my day.

     

    Another way to prioritize it throughout the day is to schedule breaks and time for yourself. Getting caught up in work or other obligations can be easy, but taking regular breaks to stretch, walk, or even take a few minutes to breathe can help you recharge and refocus.

     

    Incorporating self-care into your daily routine can also mean setting boundaries and saying no when necessary. It’s important to remember that focusing on your mental well-being isn’t selfish and that taking care of yourself is essential to show up fully for others. By setting boundaries and prioritizing your needs, you’ll be better equipped to handle the demands of daily life.

     

    Remember, incorporating self-care into your daily routine doesn’t have to be complicated or time-consuming. By starting small and finding what works for you, you can make self-care a natural and essential part of your life.

     

    Prioritize mental well-being. Be sure to start taking care of yourself before you’re burnt out. Neglecting our mental well-being can have dangerous consequences for us and those around us. By making self-care a daily habit, we can benefit from improved mental wellness and overall quality of life. Take action today by creating a personalized self-care plan and incorporating it into your daily routine.

     

  • Mental Wellness Check:  7 Effective Ways to Clear Your Mind Fast

    Mental Wellness Check: 7 Effective Ways to Clear Your Mind Fast

    My mind is racing from the time I get up until I go to bed.  Unfortunately, my mind sometimes feels weary during my busiest days. Instead of taking a break to practice mental wellness, I often push through the day.  

     

    Thankfully, it didn’t take long to see how this habit could lead to an unhealthy pathway for my mental health.

    Woman sitting on couch with arms behind her head

     

    Does my business need me? Yes.

     

    👉🏽 But so does my well-being.

     

    👉🏽 So does my mental health.

     

    👉🏽 And so does my family.

     

    As a result, I proactively look for opportunities to practice mental wellness. According to the Global Wellness Institute,  mental wellness is “an internal resource that helps us think, feel, connect and function; it is an active process that helps us to build resilience, grow and flourish.”

     

    In this post, I outline seven effective ways I practice mental wellness to clear my mind fast. If there’s something that you do that’s not on the list, please share it in the comments.

     

    Practice deep breathing exercises for a few minutes. 

    One of the most powerful ways to relax is through breathing exercises. Taking a few moments each day to sit down, close my eyes, and focus on my breath helps bring clarity and calmness back into my life. I don’t need any special equipment or complicated instructions.  All I need is a quiet place to sit comfortably for 10 minutes. This simple practice can help ease stress, improve concentration, and enhance physical health.  

     

    Take walks and exercise.

    Getting away from my desk and taking a quick walk or doing some physical exercise gives my mind a much-needed break. Doing something physical helps release endorphins, boosting your mood and making you feel better. Plus, getting outside and enjoying nature is always beneficial for mental health.

     

    Listen to calming music or nature sounds.

    Music has been known to have healing qualities. It helps calm my mind, soothe my soul, and makes me feel better mentally. Whether it’s classical or instrumental songs, put on some headphones and let the sounds relax you.

     

    Journal my thoughts and worries to clear my mind.

    Writing down thoughts and feelings in a journal helps me process my emotions. Sometimes I write one sentence, and other times; I write three pages.  Ultimately, writing down whatever comes into my head is incredibly therapeutic.

     

    Take time out for biblical meditation. 

    For me, there’s nothing like taking a few minutes to meditate on God’s Word through biblical meditation. By taking extra moments out of each day to reflect more deeply upon Scripture, we can open our eyes wider and hearts deeper, allowing us better access to what is being said between verses.

     

    Write positive affirmations. 

    Creating positive affirmations is another great way to clear your mind. For example, I write sentences that promote positive thinking, such as “I am capable” or “I am worthy.” Then, I read them aloud several times throughout the day, as they help boost my self-confidence while also helping me break free from any negative thought patterns trying to limit my potential.

     

    Exercise gratitude.

    Gratitude is one of the most powerful tools we can use to refresh our minds – it increases happiness, reduces anxiety, strengthens relationships, and encourages us to be kinder toward ourselves and others around us. There are many ways to approach this, but I like to write down three things I’m grateful for daily – this helps shift my focus toward the positive aspects of life instead of letting myself get bogged down by worries or stresses.

    iPad with My Gratitude Journal

     

    Self-care is important whether you work for yourself, take care of a busy household, or go into an office daily.  I’m offering some FREE self-care worksheets to help you take a few moments for yourself.

     

    It took me a while to recognize the importance of practicing mental wellness to remain focused, creative, and balanced. For this reason, I’ve prioritized creating time for rest, relaxation, and self-care every day. 

     

    I have learned that taking mental breaks can bring real, lasting balance leading to better health and improved relationships.  I’m practicing mental wellness when I take breaks from my daily activities to journal, exercise, or listen to music.

     

    How do you practice mental wellness?  Let me know in the comments below.

     

    Together let’s work on creating a path of emotional well-being that can guide us on our journey of success while keeping balance and harmony in today’s busy world.

     

    FREE Mini Self-Care Workbook

     

     

  • What Are the Best Pens For Journaling? 5 Top Choices

    What Are the Best Pens For Journaling? 5 Top Choices

    Journaling is an important habit for our mental health and well-being.

    It helps us focus on what is happening and provides a space where we can authentically be ourselves without judgment.

    Best Pens For JournalingJournaling also allows you to pay attention to what is happening inside your head and helps to clear your head space after you write your thoughts on paper.

    There is no doubt that building a journal writing habit can prove to be a valuable tool. However, the right pen can make a world of difference when it comes to your journal writing experience.

    Many great journaling pens are out there, making choosing one more complicated than it initially seems.

    However, we are here to help! This article will outline the five best journal pens to help you make the best choice. So, if this interests you, then read on for more.

    Disclosure: This page contains affiliate links, which means I receive a small commission, at no extra cost, if you purchase using the links.

    Scriveiner Silver Chrome Fountain Pen

    First on this list is the Scriveiner Silver Chrome Fountain Pen.

    This is the perfect pen for journaling if you want to look chic and luxurious.

    If pens could be fashionable, then this pen would be walking every runway.

    It is shiny silver in color with a beautiful 24k gold finish.

    What’s more, you can choose between nib points to suit your writing tastes; whether you prefer an extra fine nib, a broad nib, or a medium nib, this pen is for you.

    Not only that, but this pen is balanced and weighted to perfection, meaning it will fit perfectly in your hand, and you will find it gliding across the page in smooth, continuous motions as you write.

    This pen will do the trick if you want to feel like a professional journal writer (see also our favorite journalling supplies).

    Additionally, the ink for this Scriveiner Silver Chrome Fountain Pen comes in blue and black, so you can write in whatever color you prefer or even switch it up.

    Pros And Cons Of The Scriveiner Silver Chrome Fountain Pen

    Pros:

    • This pen is of excellent quality
    • Comes in a lovely gift box
    • Different nib points to suit your tastes

    Cons:

    • This pen can smudge easily
    • This pen can sometimes scratch the paper

    JINFUSI Bamboo Retractable Ballpoint Pen

    Next, we have these amazing bamboo retractable ballpoint pens from JINFUSI.

    If you like to journal but also want to protect the environment, this is the pen set for you.

    These beautiful pens have barrels that are made from bamboo, meaning that not only are they durable and reliable for long-term journaling, but they are also super sustainable.

    Not only that, but this pen is portable and light, making it easy to use and carry around in your backpack or pocket.

    It is smooth to the touch and comfortable to use.  Therefore, you will be able to journal for long periods without discomfort.

    This one comes with a 30-day warranty if there are any issues, so you can invest knowing that you will have the perfect set of journaling pens.

    Pros And Cons Of The JINFUSI Bamboo Retractable Ballpoint Pen

    Pros:

    • Option for engraving to give it as a gift
    • Biodegradable and compostable
    • Smooth to touch

    Cons:

    • Prone to smudging
    • Reports that the pen runs out of ink quite quickly

    FEATTY GIFTS Calligraphy Pen

    Are you a fan of history? Do you love all things antique and vintage? Do you want to feel like the writers of old when journaling? If the answer to these questions is “yes,” this next pen is for you.

    This FEATTY GIFTS Calligraphy Pen will make you feel like you are writing with an actual quill and ink from the past.

    It consists of 12 pieces, including various ink colors and nib sizes.

    Not only that, but these pieces are all made from quality materials. Furthermore, everything is made by hand by pen makers who have taken a long time to master the craft of making pens.

    The pen is made from feather handles and birch wood. The nibs are made from stainless steel and topped with iridium alloy, which works to protect them from damage.

    With journaling, you expect to go through notebooks quickly, but you want a pen that will last. This calligraphy set is going to do just that.

    This brand works with some fine pen and ink-making companies and families, which work to pioneer new technology while still keeping the tradition of penmaking in mind.

    So, you know you are investing in quality for your journal with this calligraphy set.

    Pros And Cons Of The FEATTY GIFTS Calligraphy Set

    Pros:

    • The product is made without the by-product of animals.
    • 1- year warranty
    • Fast-drying ink

    Cons:

    • Reports of ink leaking from the product
    • The set can get messy

    TWOHANDS Journal Pens

    Journaling with the same old black or blue ink can get boring.

    So, if you are bored of the same old journal look, why not invest in the TWOHANDS Journal Pens?

    These pens are fine-tipped and come in a vast array of colors, 24 in total.  These pens are my favorite because they help make my journal look bright and bold.

    Not only that, but you have the opportunity to doodle or draw and get your feelings down in a different way than traditional journaling.

    This pen is very comfortable, with the caps being easy to take off and put back on for ease of use.

    It also prevents them from drying out and promotes their longevity.

    Additionally, when writing with these colorful pens, you will be pleased to discover that any writing you do in your journal will dry very quickly, which means the ink is far less likely to break or smear.

    Pros And Cons Of The TWOHANDS Journal Pens

    Pros:

    • Pens do not leak through the paper
    • The pens write smoothly
    • Pens are comfortable to hold

    Cons:

    • The lighter colors can be a little difficult to see on paper
    • Some of the colors do not quite match the color advertised on the tip of the pen

    SMOOTHERPRO Premium Retractable Pen

    Finally, we have the SMOOTHERPRO Premium Retractable Pen.

    This pen is designed with comfort in mind, which is great news if you sometimes find journaling difficult because your hand starts to ache.

    This SMOOTHERPRO pen has a rubber grip made with comfortable rubber material. So, the pen does not slide around while you are writing.

    This pen is made from ABS material combined with ROHS to make it more eco-friendly.

    The spring is made from stainless steel, so you can use the pen as frequently and as heavily as you like.

    With this pen, your writing will be smooth because of the 0.5mm nib point. In addition, it has a smooth ink flow that evenly spreads the ink as you write.

    With this pen, you are unlikely to see any clumping or breakout ink in your writing.

    Pros And Cons Of The SMOOTHERPRO Premium Retractable Pen

    Pros:

    • Refillable ink
    • Multiple pens in one pack
    • Excellent quality

    Cons:

    • The ink can dry slowly, so there is a small risk of smudging
    • Reports that they do not write smoothly on every surface and work best on thin paper

    Best Pens For Journaling: Buyer’s Guide

    There are so many excellent pens out there that are more than suitable for journaling that you will often face decision fatigue.

    So, here is a buyer’s guide that will detail the best features to look out for when it comes to pens for journaling, so you can see what type of pen suits you best!

    Let’s check out these necessary features in more detail below.

    Smooth Lines

    An important feature to look for when investing in a journal pen is how smooth the lines are while you are writing.

    Having journal pages full of smudges and ink smears can be very annoying and not aesthetically pleasing. So, try to find pens that are controlled and smooth.

    It is also important to take note of how fast-drying the ink is. Fast-drying ink is less likely to result in smudges.

    On top of this, find out whether the pen scratches the paper, as this will make it more challenging to use and result in a wasted investment.

    The Type Of Pen

    There are many different types of pens, from fountain pens to rollerball pens, colored gel pens, markers, brush pens, and more!

    These pens will be suitable for journaling, so this feature comes down to personal preference.

    Try and think back to what pens you have previously liked writing with and what pens you could not stand, and find out what type of pens they were.

    This will help you narrow your search, and you will be able to check out other features that make for a good journal pen and find the best one for you.

    Additionally, it will be helpful when deciding on a journal pen and what you are going to use the journal for.

    Naturally, most people will be doing a lot of writing in their journals, but some may want to incorporate doodles, drawings, or some color into their musings.

    So, the type of pen you get will depend on what you want to do in your journal.

    Writing a lot will mean getting a comfortable pen while wanting to draw, and adding color to your journal means using a colored pen will be more suitable.

    The Size Of The Nib

    The size of the nib matters when choosing the best pen for journaling.

    Nib sizes can range from 0.2mm to 1mm, and again, the nib size you choose comes down to personal preference.

    You may even want to invest in different nib sizes if you use your journal for various functions.

    For example, the nib size that is more suitable for writing will be different from the nib size more suitable for drawing, and it is important to factor this in before you decide to invest in a pen for journaling.

    The Grip Of The Pen

    Because you will be using this pen almost every day, if not every day, you will need to ensure that it is comfortable to use.

    You should be able to hold your journaling pen in your hand for hours without interruption, and it should not cause discomfort.

    So, it is important to consider the thickness of the pen and what works best for you.

    It may also be wise to invest in a journaling pen that features comfort or ergonomic grips because these are the best features to prevent your hand from getting sore and allow you to complete a writing session in peace.

    Sustainability

    Ideally, you will want a pen that you will use for a long time, so factors like comfort, nib size, thickness, and grip will all play into sustainability.

    However, other features that make a pen more eco-friendly are important to consider when investing in a journal pen.

    For example, eco-friendly pens typically have refillable ink or are made from sustainable materials such as bamboo.

    If you are environmentally conscious, these should be features you look out for that will make you feel as though you have made a worthwhile investment.

    Warranty

    Of course, we never want anything to go wrong with our investments, but that does not mean we shouldn’t cover our backs just in case something goes wrong, as they can sometimes.

    When it comes to investing in a journaling pen, it is a good idea to check out the warranty of the pen.

    Some companies will have a long-term warranty, while the warranty of items from other companies will be a lot shorter.

    It is always worth covering your basis in this regard, so check out the warranty of your journaling pen before buying.

    Materials

    Some pens will be made from better quality materials than others.

    Some companies will work with pen craftsmanship families to ensure that their pens are made with up-to-date technology while emphasizing traditional pen craftsmanship. In contrast, other pens are plated in gold to provide a sleek and chic finish, while other pens are made from more eco-friendly materials.

    The pen’s material will play into comfort, sustainability, and style, so it is vital to check out this feature and decide what is important to you and your journaling experience!

    There are no wrong answers here, simply personal preference.

    Frequently Asked Questions

    Are Some Pens Better Than Others For Art journaling?

    Yes, some pens will be more suited than others when it comes to specific kinds of journaling, such as art journaling.

    There are many different pens for many other functions and purposes.

    However, you can use whatever pen you feel like at any given time, depending on your preference!

    Are Felt Tip Pens Good For Journaling?

    Yes, felt tip pens are excellent when it comes to journaling. This is because of how versatile and multi-functional they are.

    Felt tip pens can be used for journaling, writing letters, coloring detailed sketches, and much more!

    However, it may take a few goes before they become properly functional, and they can be pretty rigid and stiff, especially for the first use.

    Should I Use A Pen Or Pencil For My Journal?

    Pens and pencils are sufficient for journal writing; you can use whichever you like!

    Pencils are great because you can use an eraser, but they are more likely to fade, whereas pens are more likely to last.

    Also, pens typically feel smoother and provide more comfort when writing, especially for extended periods.

    Final Thoughts

    Journaling is an important tool to find clarity, improve your well-being, and generally have a productive start to your day or a way to wind down at night.

    However, the pen you use can make or break your journaling experience.

    A range of pens are great for journaling, and the type of pen you use will be based on your personal preference.

    For example, some people will want to write with a quill and ink calligraphy set for a vintage feel, while others will choose colored fine line pens because they want their journal to be bright, bold, and colorful.

    However, there are certain features you should always consider, such as the quality of the pen, how sustainable it is, the nib size, the grip, how quick-drying or smooth the ink is, and what material the pen is made from.

    Once you find the best pen for you, your journaling experience will be elevated!