Tag: #journaling

  • Why Self-Care is Important in Protecting Your Mental Wellbeing

    Why Self-Care is Important in Protecting Your Mental Wellbeing

    Woman reading a book with a cup in her hand

    Have you ever found yourself so caught up in pursuing success that you neglect your well-being? I only focused on work when I started my career 30 years ago. Work assignments consumed nights, weekends, and holidays.  Looking back, I often saw self-care as a luxury rather than a necessity.

    No more.

    What if I told you that prioritizing self-care could improve your mental wellness and overall quality of life? In this post, we’ll explore the dangers of neglecting self-care, the benefits of prioritizing it, and provide actionable steps to make it a daily habit. Let’s dive in and learn how to prioritize your mental well-being.

     

    Disclosure: This page contains affiliate links, which means I receive a small commission, at no extra cost to you, if you purchase using the links.

     

    The dangers of neglecting yourself

     

    Neglecting self-care can have severe consequences on your mental and physical health. When you prioritize work or other responsibilities over your well-being, you can experience burnout, increased stress, and even physical illness. 

     

    In extreme cases, neglecting mental well-being can lead to anxiety disorders and depression. It didn’t take me long to recognize the dangers of my behavior and take action to prioritize self-care in my daily routine. 

     

    Doing so can improve your overall quality of life and prevent these adverse outcomes. Let’s explore the benefits of prioritizing self-care and how to make it a habit in your daily life.

     

    The benefits of prioritizing self-care

     

    Prioritizing self-care may seem like a luxury, but it’s a necessary investment in your overall well-being. By prioritizing mental well-being, I experienced various benefits that positively impacted my mental, emotional, and physical health. 

     

    For starters, I felt less stressed and more energized, allowing me to tackle challenges with a clear mind and stronger resilience. Additionally, prioritizing self-care helped me get a better night’s sleep, improved my immune function, and increased my productivity, all contributing to a happier and more fulfilling life. 

     

    According to the National Council for Mental Wellbeing, self-care has several benefits.  Some of these include enhanced self-confidence (64%), increased productivity (67%), and happiness (71%). 

     

    Finally, I learned that by taking care of myself first, I was better equipped to handle the demands of daily life and enjoy the moments that matter most.

     

    Bottom line: Creating a self-care plan helped me make self-care a habit.

     

    Cultivate What Matters Wellness Journal
    Need help keeping it all together? Add a Wellness Journal to your life.

    Creating a plan that works for you

     

    To truly make self-care a priority, it’s important to create a plan that works for you. This personal plan should consider the specific activities and practices that promote your mental, emotional, and physical well-being. The key is to make it a habit, not just a once-in-a-while indulgence. 

     

    Start by identifying activities that make you feel good. For me, this includes working out, journaling, reading, and spending time with loved ones. Once I identified my go-to practices, I scheduled them into my calendar with any other appointments. I treat them as non-negotiable time slots that I don’t cancel or reschedule. 

     

     

    In addition to your go-to self-care practices, having a list of minor activities you can squeeze into your day can be helpful. These include taking a quick walk, listening to your favorite music, or indulging in a favorite snack. By having various options, you can incorporate self-care into your daily routine in a way that works for you.

     

    Creating a  plan that works for you takes some trial and error. Be patient with yourself, and remember that it’s okay to adjust your plan as needed. The key is to make it a habit that feels natural and essential to your overall well-being. 

     

    Incorporating self-care into your daily routine doesn’t have to be complicated or time-consuming. In the next section, we’ll explore simple ways to make self-care a part of your everyday life.

     

    Incorporating self-care into your daily routine

     

    Creating a self-care plan is a great start, but it’s important to incorporate it into your daily routine to see and feel the benefits. By making self-care a habit, you’ll be able to provide yourself with the care and attention you need to thrive.

     

    A straightforward way to incorporate self-care into your daily routine is to start your day with a few moments of silence and solitude. I like starting my day by reading, journaling, or taking deep breaths.  Also, I like to pray and connect with God to set intentions for the day, which makes a big difference in how I approach the rest of my day.

     

    Another way to prioritize it throughout the day is to schedule breaks and time for yourself. Getting caught up in work or other obligations can be easy, but taking regular breaks to stretch, walk, or even take a few minutes to breathe can help you recharge and refocus.

     

    Incorporating self-care into your daily routine can also mean setting boundaries and saying no when necessary. It’s important to remember that focusing on your mental well-being isn’t selfish and that taking care of yourself is essential to show up fully for others. By setting boundaries and prioritizing your needs, you’ll be better equipped to handle the demands of daily life.

     

    Remember, incorporating self-care into your daily routine doesn’t have to be complicated or time-consuming. By starting small and finding what works for you, you can make self-care a natural and essential part of your life.

     

    Prioritize mental well-being. Be sure to start taking care of yourself before you’re burnt out. Neglecting our mental well-being can have dangerous consequences for us and those around us. By making self-care a daily habit, we can benefit from improved mental wellness and overall quality of life. Take action today by creating a personalized self-care plan and incorporating it into your daily routine.

     

  • How to Start a Bullet Journal + the Best Supplies for Beginners

    How to Start a Bullet Journal + the Best Supplies for Beginners

    Do you find yourself writing ideas on random sheets of paper?  Ever wish you could better track your ideas, habits, and goals?  If you answered yes, it might be time to start a bullet journal.

    Bullet journals are not just for artists and college students.  I discovered that bullet journals are great for helping me stay organized.  A bullet journal offers a dedicated place to track your progress, brainstorm ideas, and see your to-do lists.

     

    Bullet Journal Spread - How to Start a Bullet Journal + the Best Supplies for Beginners

    Starting a bullet journal is easy and can help you keep track of ideas, habits, and goals with creative touches.  Your bullet journal will be your secret weapon, so don’t feel you have to share it with anyone or compare it with other bullet journals. Also, don’t limit yourself to one design idea.  I encourage you to design your bullet journal to meet your needs.

    If you thought about starting a bullet journal but weren’t sure where to begin, keep reading.  Today I will share how to start a bullet journal and guide you through the products you can use for bullet journaling.

    It is also worth noting that bullet journaling does not have to be an expensive hobby for beginners.  You do not need to get all the featured products. Instead, we have given you a lot of choices to help you start bullet journaling.

     

    Disclosure: This page contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using the links.

    How do you start a bullet journal?

    A bullet journal (also knowns as a BUJO journal) is an analog customizable and forgiving organizational system. Creator Ryder Carroll created bullet journaling to deal with his Attention Deficit Disorder (ADD) when there weren’t many tools on the market that worked in the way he needed.

     “Bullet journaling is always about function over form.  It doesn’t matter what your bullet journal looks like. It’s about how it makes you feel and how effective it is in moving you towards the things that matter to you.” Ryder Carroll

    Some people use bullet journaling for to-do lists, planners, a sketchbook or notebook, or a combination of those elements.   Simply put, it is a journal with a series of dots in rows rather than lines that help you utilize it as you wish.

    Before you start, there are many bullet journaling books you can read.  I recommend The Bullet Journal Method by Ryder Carroll.

     

     

    Next, you must decide what you want to accomplish with bullet journaling.

    Do you want to use bullet journaling as a planning system to keep you organized?  Or as a tool to help you achieve your goals?

    Are you looking to add bullet journaling as a more therapeutic and meditative exercise for self-expression?  Would a daily planner be a better fit for you?

    The beauty of bullet journaling is that you can choose whatever system you want to follow.

    What supplies are needed?

    When you first start to bullet journal, it’s easy to think you need a lot of supplies.  There’s no need to break the bank. All that is needed are some basic supplies and a little creativity.

    You can check out my Best Journal Supplies or look at the items below which focus on the foundational tools and supplies that can be used easily.

     

    Bullet journal notebooks

    Bullet planning is all about customization and control. With a dot grid notebook, you can create lists tailored to your needs- whether you’re organizing projects or making daily to-do lists.

    My favorite notebook is the Erin Condren Coiled Notebook.  Not only can you personalize the cover to include your name or initials, but you can choose the dot-grid design layout for your notebook.

     

    Erin Condren Coiled NotebookErin Condren Coiled Notebook

    Scribbles That Matter 160 GSM

    The Scribbles That Matter bullet journal has excellent quality paper. These are a great choice if you want an empty dot grid page design for a more affordable price.

    Dingbats Earth

    Dingbats Earth is an eco-friendly brand with adorable cover designs and paper with good density. In addition, the paper is ivory instead of white.

    Pens And Pencils

    When you first start, there are many types of bullet journaling pens and pencils to consider. It can be tough to decide which ones to use for your bullet journal. Do you want pens that are easy to write with or ones that have pretty colors?

    Maybe you want both. Ultimately, the choice of pen or pencil is up to you and what you think will work best for your bullet journaling needs!

    Ticonderoga Pencils

    Using a pencil can be handy if you plan to add designs to your bullet journal. You draw images or map out words before you trace everything with colored pens or markers.  The Ticonderoga pencils are an affordable option.

    Pilot G2

    Pilot G2 Premium Gel Ink Pen is a great writing instrument for any occasion. It features a rubber grip and comes in ultra-fine, extra fine, fine, and bold points.

     

    Muji Ballpoint Pens

    MUJI Gel Ink Ballpoint Pens are well-designed, water-based ink pens that do not bleed.

    Sakura Pigma Micron

    A Sakura Pigma Micron Pen offers smooth, skip-free writing and crisp Ink colors that leave behind consistent lettering.

    Unipin Fineliners

    Uni Pin Fineliner Drawing Pen is an artist’s dream come true with its incredible range. From extra-fine to broad. It offers steel tips that last longer than cheaper imitations and gives you ultimate control of your writing with different widths for any project.

    Colored Pens

    One of the best things about bullet journaling is how creative you can get, and the best way to do this is by using plenty of colors.

    Zebra Sarasa

    Zebra Sarasa pens have a 0.5mm fine point and rapid dry gel ink in assorted colors.  The pens are water resistant and will never smudge or smear.

    Pilot Frixion Pens

    FriXion Gel Ink Pens provide a smooth writing experience with the ability to erase mistakes. With vibrant colors and an affordable price, these pens make it easy to create something colorful and beautiful.

    Stabilo Point 88

    Stabilo pens have been designed to provide precision and accuracy while drawing or writing. Also, the pen offers a long-cap-off feature that prevents it from drying out.

    Paper Mate Flair Felt Tip Pens

    Paper Mate Flair Felt Tip Pens offer a medium point felt tip (0.7 millimeters) that produces Bold, expressive lines.   In addition, Paper Mate participates in Box Tops for Education.

    Tombow Twin Tone

    With its clever dual-sided design, Tombow TwinTone markers offer two ways to write in one pen. Durable fiber point tips provide long-lasting and quick drying ink that prevents smudges. The 0.8mm broad tip produces bold lines, and extra fine points create sharp ones so you can get all of your thoughts down on paper without worrying about them getting blurred or distorted.

    Markers And Highlighters

    The beauty of a bullet journal is that there are so many ways you can make your mark. From pens and colored markers to highlighters-the possibilities do seem endless.

    I’ve found that markers and highlighters add another layer of organization and variety to my journal.

    Zebra Mildliner Highlighters

    These highlighters come in plenty of shades and colors, making them an almost perfect choice for bullet journaling. We did not know highlighting could be so aesthetic until using these.

    Stabilo Boss Highlighters

    Stabilo Boss Original pastel highlighters are a great way to make your journal look stylish. They come in soft, fashionable colors that won’t fade. Plus their anti-dry out technology means the markers will not dry out.

    Pilot Frixion Markers

    Pilot Frixion Markers are a great choice because they are erasable markers if you always make mistakes when writing.

    Crayola Super Tips Markers

    If you’re looking for various colors to spice up your journal, look no further than the Crayola Super Tips markers.

    Zebra Click Art

    Zebra Click Art markers are water-based and are super pigmented and a great choice for markers.

    Miscellaneous

    When it comes to bullet journaling, there are quite a few types of supplies that do not easily fit into a category but are just as important. Adding some extra goodies can make your bullet journal experience more fun. This is not necessary, but it might give you a little inspiration.

    Wescott Ruler

    I use a ruler with my bullet journal. It’s one of those things that can make or break the spread, and I wouldn’t be able to write anything without it!  Here are two types of rulers to consider.

    Helix Ruler

    If you plan to draw circles in any capacity, having a good Helix ruler like this is necessary.

    Washi Tapes

    Washi tape adds great visual flair. You can find plenty of varieties to match your style.

    Stickers

    Have you ever wanted to add an extra touch of creativity and style to your bullet journal? Stickers make it possible. Thousands are available; the best part is they come in many colors and designs.

    Ready to start a bullet journal?

    A successful bullet journal doesn’t need to be costly or require an extensive collection of supplies. You just have to find the right balance between fun and functionality.  The most important thing is to make your bullet journal work for you.

    I hope this post helps you to build your journaling habit.

    Please check out other bullet journalers to learn more about bullet journaling. One of my go-to channels belongs to  AmandaRachLee. Below is her September Plan With Me video where she uses one pen.  Pretty cool. 

     

     

  • What Is A Junk Journal?

    What Is A Junk Journal?

    Do you have a junk drawer full of memories from past trips or adventures?  If so, it might be time to create a junk journal.

    The other day, I found a box filled with all kinds of stuff.  A ticket stub from a museum, trip photos, and some postcards from Paris.  So many cool memories. I can’t imagine getting rid of any of these items.  And thankfully, I don’t have to throw anything away.

    If you are a regular to my blog, you know I am a huge fan of journaling.

     

    How to Build a Powerful Journal Writing Habit

    What Are the Best Pens for Journaling? 5 Top Choices

    How to Conquer Journal Writing in 5 Easy Steps

     

    Recently, I came across a type of journaling I never considered.  After seeing a video on this super informative YouTube channel called SeaLemon, I discovered junk journaling.  After watching the channel’s host, Jennifer, I learned so much. (I will include a link to the video below)

    Read on for more.

     

    Disclosure: This page contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using the links.

    Blank journal on table with ruler What Is A Junk Journal

    A junk journal is a beautiful book that stores fun or treasured memories from special events, trips, and family gatherings.  Along with the mementos, you can record your thoughts.

    Common among creatives and those interested in preserving memories, junk journaling has become incredibly popular in recent years. Fueled by the rise of movements like cottagecore and platforms like Pinterest, junk journaling has a dedicated following.

    Are you a junk journaler?  Please share any tips you have in the comments.

    Junk journaling: The facts

    With traditional journaling,  I usually write about my thoughts concerning my day. Junk journals are much less formal and are more open to artistic expression.  I can combine pictures, stickers, and words with a junk journal.  I can write a few paragraphs or only one sentence.

    Examples

    Typically, the one thing that all junk journals have in common is that they represent the beautiful ‘junk’ of daily life. In the same way a diary might give a breakdown of the day’s events, a junk journal has annotated drawings, photographs, clippings of newspaper stories, or even pressed flowers or leaves.  Here are a few examples.

    Justine Jenkins on House of Mahalo

    MegJournals

    The Joy of Junk Journals

    A postcard page from Helen Colebrook at Journal With Purpose.
    A postcard page from Helen Colebrook at Journal With Purpose.

    How To Use A Junk Journal

    When it comes to junk journaling, there are no rules or criteria you must follow.   After all, this is your creative outlet. However, for those new to the craft or struggling with ideas, there are certain ways to use a junk journal.

    An everyday journal

    What Is A Junk Journal 2Just like a diary, you can use a junk journal as an outlet to write about your feelings, experiences, or memories.

    You can use any format you want, with decorations, drawings, photographs, relevant newspaper clippings, or a specific design style that appeals to you.

    This could be a leaf from a nice walk in the woods or a business card from a delicious new restaurant you visited.

    There are no limits to this; the process is simply to preserve and celebrate happy memories in your life.

    A planner

    Junk journals can also be a creative, quirky planner for your daily schedule.

    This can make the whole process of the daily grind much more fun and add a little excitement to even the most mundane appointments, events, and tasks.

    Perfect for people who like a to-do list or who need help creating a daily schedule, a junk planner (see also our guide to organizing a planner) is an interesting and creative way to organize your life in an enjoyable and stimulating way.

    A memory book

    Desktop with journal, pens, cards and bookmark

    A common use of a junk journal is as a memory book.

     

    This could include photographs of friends and family, ticket stubs from business trips and vacations, menus, or photos from your favorite eateries.

    Similarly, many people include ticket stubs from shows and events, birthday cards from loved ones they don’t see too often, and anything else that can fit in a book and hold emotional significance to the individual.

    There aren’t any wrong answers, and your imagination is the only limitation.

    A personalized gift

    Of course, the junk journal might not be about you at all.

    Why not create a junk journal to commemorate the memories you share with friends or family members?

    This can be a great gift for a family member you don’t see very often, such as grandparents across the country or a friend who lives abroad.

    You could decorate it with photographs from past occasions and events or line it with little mementos from nights out, trips you took, or key memories from your shared past together.

    For parents and family members who live far away, this could also be a nice idea for a photo album – showing them your newly born children or your most recent family activities and memories.

    This can be a great way of making people feel included, loved, and appreciated, and is perfect for establishing and maintaining relationships with family and friends across long distances.

    A themed book

    Finally, you could also dedicate it to a specific theme that means a lot to you.

    This could be your favorite sports team, a band or singer you like, or even keeping track of the development of your children.

    This can be a fun way to appreciate your interests and is a good creative outlet that correlates with something you are passionate about.

    Junk journaling and the Internet

    Of course, the advent of the Internet and the rise in popularity of websites like Pinterest have encouraged this practice.

    Pinterest

    What is it about Pinterest that people love?  For me, it’s the sharing of creative techniques and inspiring ideas.  Also, Pinterest highlights new ways to express creativity.

    For some, Pinterest is like a digital junk journal.  The platform allows users to map out their interests, curate displays surrounding a specific topic or theme, and share their ideas with others in creative ways.

    Embracing the ‘wholesome’

    Contemporary online phenomena have also gone a long way to further junk journaling.

    One example is ‘cottagecore’ – a lifestyle trend that celebrates all things wholesome, simple and natural.

    Popularized by teenagers and young people, cottagecore celebrates an idealized version of rural cottage life, designed as an aspirational form of nostalgia and considered by many to respond to hectic modern lifestyles.

    A list of supplies

    Final thoughts

    And there, we have everything you need to know about junk journaling and the many ways it can be used in your life.

    But no matter how you decide to use yours, a junk journal can be a great way to celebrate interests, remember fond times, and express your brand of creativity.

    Here’s the video I promised.

    I’m off to give junk journaling a try.

  • What Are The Best Pens For Note Taking? 5 Top Choices

    What Are The Best Pens For Note Taking? 5 Top Choices

    Female hands with dark nail polish writing in a notebook with a pen

    Whether you’re in a lecture hall quickly scribbling away information from a PowerPoint or taking minutes in a meeting, your note-taking will be elevated with the right pen.

    With the vast array of pens, it can be difficult to decide which one will be best for you while taking notes.

    You want a pen that will be comfortable to hold, allows you to write quickly, and will not smudge on the page as you write.

    Luckily, this article can help! I will go over my top choices of the best pens for note-taking. So make sure you stick around to find out how these pens can help you and your note-taking skills.

    Ai-Natebok Fine Point Markers

    First on this list is the AI-Natebok Fine Point Markers. Have you ever looked back over your notes and felt the reams and reams of blue or black ink feel a little…dull?

    Trust me, I’ve been there, too. It is hard to remember or re-learn notes that bore you, but luckily, these pens will fix this problem!

    There are 36 colored pens in a pack with various colors, meaning your notes will be bright and beautiful, and you are far more likely to go over them and remember them! You can choose between 36 single or 36 dual pens with this company.

    Not only that, but these pens have water-based ink, which means they won’t bleed through your paper or onto any surfaces and will dry quickly, so you can write your notes smudge-free.

    One of the greatest things about investing in this fine point marker set is that you are investing in a company with a Climate Pledge Friendly Certification.

    So, you know that you are doing your part for your own note-taking skills and the environment, too!

    Pros And Cons Of The AI-Natebok Fine Point Markers

    Pros:

    • These pens are non-toxic, and ASTM approved
    • You will find no skipping with these pens! They write smoothly
    • Manufacturer money-back guarantee

    Cons:

    • Reports that some of the colors are not as vibrant as they appear
    • Reports of the tips breaking off some of the markers

    Cambond Luxury Wood Ballpoint Pens

    Next on this list are these gorgeous luxury wood ballpoint pens from Cambond!

    These ballpoint pens come in three colors: walnut, whitewood, and rosewood, so you can choose the one that suits you the best.

    Not only that, but these stunning pens come with a gift box so that they would make a wonderful gift for a friend or family member!

    When you are note-taking, you know that you must write quickly or else you might miss something important.

    Well, these pens ensure quick note-taking thanks to their consistent ink flow, 500 meters of writing length, and because they are so easy to hold thanks to the comfortable round barrel.

    Best of all, these pens will come with a refill, so you can keep the pen once you run out of ink! And why wouldn’t you want to keep this handcrafted, antique, corrosion-resistant beauty?

    Pros And Cons Of The Cambond Luxury Wood Ballpoint Pens

    Pros:

    • Easy to replace the refill
    • Professional look and feel
    • These pens allow for smooth writing thanks to their comfortable feel

    Cons:

    • Reports that the pen closes as you are writing
    • This pen runs out of ink quickly

    Zebra Pen Z-Grip Ballpoint Pen

    It may look simple on the outside, but this Z-Grip ballpoint pen from Zebra Pen is the hidden treasure of note-taking pens.

    You can get this pen in either blue, black, red, or as a pack of three. Not only that, but they come in various counts, from a two-count to a 48-count.

    The ink in this ballpoint pen has low viscosity, meaning there will be no skips in the writing, allowing for smooth, quick note-taking.

    Also, you will be able to write for a prolonged period thanks to the latex-free, soft rubber grip.

    And, when you are running low on ink, you will be able to notice well in advance and ensure you are never without a pen!

    Best of all, this pen comes with a clip, so you can attach it to your pocket, notebook, or anything else to ensure you never lose it.

    Pros And Cons Of The Zebra Pen Z-Grip Ballpoint Pen

    Pros:

    • The ballpoint design of the pen allows for additional control
    • Medium point pens that still allow for small writing so you can fit lots of notes on one page
    • Smooth flow of ink

    Cons:

    • Reports that the pens run out of ink quickly
    • The black ink pen comes out slightly faded

    Arteza Roller Ball Pens 

    If you are a frequent note-taker, chances are you need to stock up on many pens, and we cannot think of a better pen set than these Artezo Roller Ball Pens!

    This pen set is 50 count and comes in blue ink.

    Not only that, but these pens are all fine point, which means you are almost guaranteed smooth, flowing writing that’ll leave you with pages and pages of notes without you realizing it!

    Not only that, but the lines will be clean and precise because the ink is gel-based, meaning there will be no blotting or smudging on your page – your notes will thank you for it!

    The great thing about these roller ball pens is that they have been created and designed by artists, so you know that they will have been created with quality in mind.

    Pros And Cons Of The Arteza Roller Ball Pens

    Pros:

    • Writing is smooth
    • These pens are comfortable to use
    • Ink flows to the paper in a precise way, perfect for note-taking!

    Cons:

    • Reports that the pens leak
    • Reports that the pens lose ink quickly

    Maped Helix USA Visio Left-Handed Pen

    All lefties will know the struggle of using a pen only to have all of their work smudge as they write, no matter how quick-drying the ink is or how little the pen skips.

    That’s why I have included a note-taking pen suitable for left-handed writers on this list. Namely.

    The Maped Helix USA Visio Left-Handed Pens! These pens are specifically designed with left-handed writers in mind.

    There are specific markers on the pen to place your fingers to allow for smudge-free writing.

    Additionally, this pen comes in three colors — blue, black, and red — with ink that dries quickly to ensure your note-taking is smudge-free.

    Not only that, but a rubber grip section ensures the pen is comfortable to hold so you can write notes for a prolonged period.

    This left-handed pen has a steel tip that provides medium lines, meaning your writing will be clear and legible once you read over your notes.

    Pros And Cons Of The Maped Helix USA Visio Left-Handed Pen

    Pros:

    • Perfect for lefties – no cramping or pain in hands or wrist!
    • Makes handwriting more legible (see also ‘How To Change Your Handwriting‘)
    • No ink left over on hands

    Cons:

    • Reports of slight skipping with these pens
    • This pen does not have a clip to pin it to a notebook or paper

    Best Pens For Note Taking: Buyer’s Guide

    So, now you have a list of the best pens out there for note-taking, it will be useful to have a guide on what to look out for when looking into a note-taking pen.

    So, I have put together this useful guide! Let’s check it out in more detail.

    Ink

    The most important factor when choosing a pen for note-taking is the kind of ink that the pen uses.

    When taking notes, chances are you are writing very quickly and turning the page constantly just to get the words down.

    So, you will need ink that does not skip or smudge and dries very quickly to ensure your notes are neat, clean, and legible.

    The best pens for quick-drying ink are gel pens, rollerball pens, and ballpoint pens. Let’s check these pens out in more detail and see what kinds of ink they offer!

    • Gel Pens: Gel pens use a water-based gel with a pigment suspended inside, so they are easy to use and will come in a vast array of bold and pretty colors. However, it is important to note that while they are fast-drying, gel pen ink will take longer to dry than the other pens on this list. So, they are not the greatest choice if you are a leftie or write your notes exceptionally fast.
    • Rollerball Pens: If you experience cramps and fatigue in your hand while you write, then rollerball pens would be perfect for you when it comes to note-taking. This is because they have water-based ink, which flows much more easily than the other pen and ink types on this list. However, this type of ink is unsuitable if you have thin paper because it is more likely to bleed through it.
    • Ballpoint Pens: Ballpoint pens will use an oil-based ink, which is excellent for note-taking because it is waterproof and quick to dry. However, this ink is the thickest of the three mentioned in this list, so an individual will need to apply a lot more pressure to be able to write with it (see also ‘How To Write A Lot‘). However, if you are an individual who likes to have a lot more control over the pen when you write, then this will not be an issue for you; it will be an advantage!

    Another point about ink you need to consider is what these pens offer when the ink runs out.

    For example, some pens will come with refillable ink cartridges, and some must be discarded once the ink runs out.

    Investing in pens with long-term use or a pack of pens that ensures you will never be without one is a good idea.

    Also, the smoothness of the pen when it comes to writing will all depend on the type of ink you use.

    So, if you like a pen that allows you to write smoothly, make sure you choose the correct ink to make this possible.

    Finally, the last point about ink that needs to be made is the color. You may be a person who enjoys writing in black or blue ink, so a pen with these ink colors will be best for you.

    However, you may be bored of the same old pages looking the same way, and as a result, you may find your notes difficult or boring to review.

    If this is the case, you need to invest in more interesting colors that will catch your eye, such as red ink or multi-colored pens.

    Comfort

    An important factor in choosing a pen is checking how comfortable the pen actually is to write with.

    Some pens will come with rubber grips or latex-free soft grips that allow you to write for hours without hurting your wrist or hand. This is very useful when it comes to note-taking.

    It is important to note that the left-handed pen may be more comfortable for lefties because of how you hold the pen and how it moves across the page.

    So, if you are a leftie with comfort in mind, then it may be a good idea to invest in a left-handed pen!

    Warranty

    Warranty is an often-overlooked factor in deciding things, but it is very important!

    By checking the warranty of the note-taking pen you are investing in, you know that you are covered for any issues you may experience with the pen, whether it breaks or leaks within the warranty time or there is an issue with the package when it arrives.

    So, make sure you know the warranty of the pen you want to invest in or invest in one with a money-back guarantee.

    Tip Size

    Last but not least, the tip size of the pen is an important feature to consider when trying to find one appropriate for note-taking.

    There are many tip sizes, including broad, medium, fine, and super-fine.

    In the case of note-taking, you may find that board tip sizes provide thicker lines that are comfortable and smooth.

    Meanwhile, small or fine tip sizes are great for intricate, accurate writing. Find out which style you prefer, then find the appropriate tip size.

    Frequently Asked Questions

    Are Felt Pens Good For Note-Taking?

    Generally, no. Felt pens are not suitable for note-taking.

    This is because they typically bleed through paper, meaning your writing will blend into itself on different pages and become illegible and difficult to follow.

    Not only that, but felt pens dry out very quickly, and as a result, may stop working while you are note-taking, which may cause you to miss crucial information.

    Do Gel Pens Expire?

    Yes, gel pens have an expiration date, and they will expire after this date has passed! This is especially true if the gel pens have water-based ink.

    When the expiration date of the gel pen has passed, it is likely to dry out, and you will not be able to use it.

    Is It Better To Handwrite Or Type Notes?

    Typing your notes instead of handwriting them can be great because it is often faster, and provided you have brought your charger and can connect to WiFi, you will not have many obstacles stopping you from getting the notes down.

    However, if you do not have either of these things, you are presented with more of a problem.

    However, as a general rule, handwriting your notes is better because you will be more likely to remember what you have written down (see also ‘How To Write Neater And Faster‘).

    Plus, handwriting your notes allows you access to these amazing note-taking pens, something that typing does not!

    Final Thoughts

    So, there you have it! Note-taking requires you to write quickly and for long periods, meaning that the pen you use needs to have fast-drying ink and something comfortable on the outside.

    Ink is arguably the most important thing to consider when it comes to finding a note-taking pen, and this is because three different kinds of ink are great for note-taking pens with their own advantages and disadvantages.

    For example, ballpoint pens have oil-based ink that is quick-drying but requires much pressure.

    Gel pens allow for various colors and pretty notes but do not dry the quickest, and rollerball pens have water-based ink, which flows easily and prevents hand cramping but will bleed through the paper if it is thin.

    This list provides five of the best pens for note-taking, and I hope you find one suitable for you!

  • How to Build a Powerful Journal Writing Habit

    How to Build a Powerful Journal Writing Habit

    How to build a powerful journal writing habitUpdated August 2022 — In my previous blog posts, I focused on survival in, How to Survive Swimming in Strange Water and dreams in, Will You Mow the Lawn to Follow Your Dream. As I continue to focus on making new plans, I thought it would be good to focus on building a powerful journal writing habit. As someone who has experienced my fair share of change, journal writing is one of the critical tools I use to reflect on the present and plan for the future.  

     

    Journal about the life you want

    I created the life I wanted by journaling.

    Initially, I started by writing about my feelings. Then, writing about how my day went – the good, the bad, and the ugly — came easy. Soon I journaled about life’s disappointments. Looking back, I remember how I used journaling to make new plans, become a blogger, and start a business.

    Journaling helped me capture my ideas and follow my dreams.

    While sharing my journal writing experience with a young lady, I saw the disappointment in her eyes. Not because of my knowledge. She shared how she has never been able to make journal writing a regular part of her life.

    But this wasn’t the first time I heard this. I hear countless stories from people about how they tried journaling but couldn’t keep it going for a few weeks.

    Trust me, if I could build a journal writing habit, you can too.

    So what steps do I take to keep my journal writing habit going? For today’s post, I outline five steps I used to build a powerful journal writing habit.

    Disclosure: This page contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using the links.

     

    Journal writing offers many benefits

    No matter what happens, any time is an excellent time to build a journal writing habit. Some of the benefits of journal writing include:

    • Writing therapy to deal with conflicts
    • Stress reliever
    • Help maintain and improve relationships
    • Opportunity for reflection
    • Records new ideas
    • Gratitude

    Studies show that journaling for 15 to 20 minutes daily, three to five days a week, can improve mental and physical health.

    How to build a journal writing habit - Erin Condren notebooks on desk

    Five tips on  how to build a journal writing habit

    Although I understand the benefits of journal writing today, I didn’t always feel this way. My transformation involved lots of research. The tips I offer here highlight what I learned over time.

     

    #1. Commit to making small changes

    When I decided to get serious about my journal writing habit, I went to a habit expert: James Clear.

    In his book Atomic Habits, Clear believes habits are the compound interest of self-improvement. Making a 1 percent improvement every day will add up in the end. My gains came over time with me, starting with writing one sentence in my journal. Over time, I wrote two sentences, then three, until I reached 15 minutes of writing.

     

    “All big things come from small beginnings. The seed of every habit is a single, tiny decision.”
    James Clear

     

    Here’s a list of the other books I read to help me build my journal writing habit:

    How to build a journal writing habit - Atomic Habits by James Clear

    #2. Use habit stacking

    To build a journal writing habit, Clear recommends habit stacking, where you pair a current habit with a new habit. This technique allows you to match your new habit with your already-formed habits. For example, previously, I tried to tie my new habits with certain times of the day, like mornings.

    But this approach allowed me to connect journal writing with a habit I was already doing, drinking tea while writing.

     

    #3. Redesign your environment

    Habit-building experts believe in the power of visual cues. The idea is to use cues to remember to perform a habit. I have to agree. I put my journal in the same bag as my laptop for my journal writing routine. When I sit down to write, I have all my tools – a journal, a writing notebook, my pens, and my laptop. Here are a few ideas to help you use cues:

    • If you want to remember to write in your journal before you go to bed, put your journal next to your bed on the nightstand.
    • When you want to write in your gratitude journal before going to the gym, put your journal in your bag.
    • For your faith journaling habit, put your journal with your Study Bible and notebook.

     

    How to build a journal writing habit - tea cup and gratitude

    #4. Take steps to make procrastination hard

    Next, I confronted the unwanted behaviors that prevented me from sticking to my journal writing habit. First, I made a list of everything that prevented me from writing in my journal. Then, I selected one thing to change until I dealt with everything on the list. For example, checking social media in the morning prevented me from writing in my gratitude journal. So I put my smartphone in another room before I went to bed.

     

    #5. Keep track of your progress

    As your journal writing habit becomes more consistent, consider rewarding yourself. Positive reinforcement is critical in helping us automate our habits. Use a habit tracker to keep track of your progress.

    Reward yourself whenever you complete a journal writing session or finish a week of journal writing.

    It doesn’t have to be the same thing every time or anything costly. The point is to connect your accomplishment and the satisfaction that comes with it. Consider buying new supplies for your journal writing practice.

    How to build a journal writing habit - Habit Tracker

     

    Keep your thoughts and dreams organized

     

    “Keep a notebook. Travel with it, eat with it, sleep with it. Slap into it every stray thought that flutters up into your brain. Cheap paper is less perishable than gray matter, and lead pencil markings endure longer than memory.” Jack London

    There are several different types of journals:

    • Writing journal
    • Dream journal
    • Travel journal
    • Idea journal
    • Food journal
    • Gratitude journal

    Which journal is right for you? Here are a few of my favorite journals.

    Whether you pick a regular notebook or a customized journal, the key is to get started building your journal writing habit.

    Instead of wondering how long you can keep going this time, imagine yourself writing every day in the future.

    You should feel proud of your decision to build a journal writing habit.

    Your new journal writing habit might help you write the best chapter of your life.

     

    If you need help, please get support. There are apps available, like the Bearable app, which allows you to log your moods, symptoms, medications, and much more.

    Talk to a therapist. Connect with your support systems like your spouse, family members, or friends. Contact the National Alliance on Mental Illness Helpline at +1 (800) 950-6264.

     

    ABOUT THIS POST:  Thank you for reading this post. This information is not a substitute for professional advice, diagnosis, medical treatment, medication, or therapy. Always seek your doctor’s advice or a qualified mental health provider with questions about mental health symptoms or medical conditions. Do not disregard professional psychological or medical advice or delay in seeking professional advice or treatment because of this post. 

     

    How to build a journal writing habit - Hand on desk

  • What Are the Best Pens For Journaling? 5 Top Choices

    What Are the Best Pens For Journaling? 5 Top Choices

    Journaling is an important habit for our mental health and well-being.

    It helps us focus on what is happening and provides a space where we can authentically be ourselves without judgment.

    Best Pens For JournalingJournaling also allows you to pay attention to what is happening inside your head and helps to clear your head space after you write your thoughts on paper.

    There is no doubt that building a journal writing habit can prove to be a valuable tool. However, the right pen can make a world of difference when it comes to your journal writing experience.

    Many great journaling pens are out there, making choosing one more complicated than it initially seems.

    However, we are here to help! This article will outline the five best journal pens to help you make the best choice. So, if this interests you, then read on for more.

    Disclosure: This page contains affiliate links, which means I receive a small commission, at no extra cost, if you purchase using the links.

    Scriveiner Silver Chrome Fountain Pen

    First on this list is the Scriveiner Silver Chrome Fountain Pen.

    This is the perfect pen for journaling if you want to look chic and luxurious.

    If pens could be fashionable, then this pen would be walking every runway.

    It is shiny silver in color with a beautiful 24k gold finish.

    What’s more, you can choose between nib points to suit your writing tastes; whether you prefer an extra fine nib, a broad nib, or a medium nib, this pen is for you.

    Not only that, but this pen is balanced and weighted to perfection, meaning it will fit perfectly in your hand, and you will find it gliding across the page in smooth, continuous motions as you write.

    This pen will do the trick if you want to feel like a professional journal writer (see also our favorite journalling supplies).

    Additionally, the ink for this Scriveiner Silver Chrome Fountain Pen comes in blue and black, so you can write in whatever color you prefer or even switch it up.

    Pros And Cons Of The Scriveiner Silver Chrome Fountain Pen

    Pros:

    • This pen is of excellent quality
    • Comes in a lovely gift box
    • Different nib points to suit your tastes

    Cons:

    • This pen can smudge easily
    • This pen can sometimes scratch the paper

    JINFUSI Bamboo Retractable Ballpoint Pen

    Next, we have these amazing bamboo retractable ballpoint pens from JINFUSI.

    If you like to journal but also want to protect the environment, this is the pen set for you.

    These beautiful pens have barrels that are made from bamboo, meaning that not only are they durable and reliable for long-term journaling, but they are also super sustainable.

    Not only that, but this pen is portable and light, making it easy to use and carry around in your backpack or pocket.

    It is smooth to the touch and comfortable to use.  Therefore, you will be able to journal for long periods without discomfort.

    This one comes with a 30-day warranty if there are any issues, so you can invest knowing that you will have the perfect set of journaling pens.

    Pros And Cons Of The JINFUSI Bamboo Retractable Ballpoint Pen

    Pros:

    • Option for engraving to give it as a gift
    • Biodegradable and compostable
    • Smooth to touch

    Cons:

    • Prone to smudging
    • Reports that the pen runs out of ink quite quickly

    FEATTY GIFTS Calligraphy Pen

    Are you a fan of history? Do you love all things antique and vintage? Do you want to feel like the writers of old when journaling? If the answer to these questions is “yes,” this next pen is for you.

    This FEATTY GIFTS Calligraphy Pen will make you feel like you are writing with an actual quill and ink from the past.

    It consists of 12 pieces, including various ink colors and nib sizes.

    Not only that, but these pieces are all made from quality materials. Furthermore, everything is made by hand by pen makers who have taken a long time to master the craft of making pens.

    The pen is made from feather handles and birch wood. The nibs are made from stainless steel and topped with iridium alloy, which works to protect them from damage.

    With journaling, you expect to go through notebooks quickly, but you want a pen that will last. This calligraphy set is going to do just that.

    This brand works with some fine pen and ink-making companies and families, which work to pioneer new technology while still keeping the tradition of penmaking in mind.

    So, you know you are investing in quality for your journal with this calligraphy set.

    Pros And Cons Of The FEATTY GIFTS Calligraphy Set

    Pros:

    • The product is made without the by-product of animals.
    • 1- year warranty
    • Fast-drying ink

    Cons:

    • Reports of ink leaking from the product
    • The set can get messy

    TWOHANDS Journal Pens

    Journaling with the same old black or blue ink can get boring.

    So, if you are bored of the same old journal look, why not invest in the TWOHANDS Journal Pens?

    These pens are fine-tipped and come in a vast array of colors, 24 in total.  These pens are my favorite because they help make my journal look bright and bold.

    Not only that, but you have the opportunity to doodle or draw and get your feelings down in a different way than traditional journaling.

    This pen is very comfortable, with the caps being easy to take off and put back on for ease of use.

    It also prevents them from drying out and promotes their longevity.

    Additionally, when writing with these colorful pens, you will be pleased to discover that any writing you do in your journal will dry very quickly, which means the ink is far less likely to break or smear.

    Pros And Cons Of The TWOHANDS Journal Pens

    Pros:

    • Pens do not leak through the paper
    • The pens write smoothly
    • Pens are comfortable to hold

    Cons:

    • The lighter colors can be a little difficult to see on paper
    • Some of the colors do not quite match the color advertised on the tip of the pen

    SMOOTHERPRO Premium Retractable Pen

    Finally, we have the SMOOTHERPRO Premium Retractable Pen.

    This pen is designed with comfort in mind, which is great news if you sometimes find journaling difficult because your hand starts to ache.

    This SMOOTHERPRO pen has a rubber grip made with comfortable rubber material. So, the pen does not slide around while you are writing.

    This pen is made from ABS material combined with ROHS to make it more eco-friendly.

    The spring is made from stainless steel, so you can use the pen as frequently and as heavily as you like.

    With this pen, your writing will be smooth because of the 0.5mm nib point. In addition, it has a smooth ink flow that evenly spreads the ink as you write.

    With this pen, you are unlikely to see any clumping or breakout ink in your writing.

    Pros And Cons Of The SMOOTHERPRO Premium Retractable Pen

    Pros:

    • Refillable ink
    • Multiple pens in one pack
    • Excellent quality

    Cons:

    • The ink can dry slowly, so there is a small risk of smudging
    • Reports that they do not write smoothly on every surface and work best on thin paper

    Best Pens For Journaling: Buyer’s Guide

    There are so many excellent pens out there that are more than suitable for journaling that you will often face decision fatigue.

    So, here is a buyer’s guide that will detail the best features to look out for when it comes to pens for journaling, so you can see what type of pen suits you best!

    Let’s check out these necessary features in more detail below.

    Smooth Lines

    An important feature to look for when investing in a journal pen is how smooth the lines are while you are writing.

    Having journal pages full of smudges and ink smears can be very annoying and not aesthetically pleasing. So, try to find pens that are controlled and smooth.

    It is also important to take note of how fast-drying the ink is. Fast-drying ink is less likely to result in smudges.

    On top of this, find out whether the pen scratches the paper, as this will make it more challenging to use and result in a wasted investment.

    The Type Of Pen

    There are many different types of pens, from fountain pens to rollerball pens, colored gel pens, markers, brush pens, and more!

    These pens will be suitable for journaling, so this feature comes down to personal preference.

    Try and think back to what pens you have previously liked writing with and what pens you could not stand, and find out what type of pens they were.

    This will help you narrow your search, and you will be able to check out other features that make for a good journal pen and find the best one for you.

    Additionally, it will be helpful when deciding on a journal pen and what you are going to use the journal for.

    Naturally, most people will be doing a lot of writing in their journals, but some may want to incorporate doodles, drawings, or some color into their musings.

    So, the type of pen you get will depend on what you want to do in your journal.

    Writing a lot will mean getting a comfortable pen while wanting to draw, and adding color to your journal means using a colored pen will be more suitable.

    The Size Of The Nib

    The size of the nib matters when choosing the best pen for journaling.

    Nib sizes can range from 0.2mm to 1mm, and again, the nib size you choose comes down to personal preference.

    You may even want to invest in different nib sizes if you use your journal for various functions.

    For example, the nib size that is more suitable for writing will be different from the nib size more suitable for drawing, and it is important to factor this in before you decide to invest in a pen for journaling.

    The Grip Of The Pen

    Because you will be using this pen almost every day, if not every day, you will need to ensure that it is comfortable to use.

    You should be able to hold your journaling pen in your hand for hours without interruption, and it should not cause discomfort.

    So, it is important to consider the thickness of the pen and what works best for you.

    It may also be wise to invest in a journaling pen that features comfort or ergonomic grips because these are the best features to prevent your hand from getting sore and allow you to complete a writing session in peace.

    Sustainability

    Ideally, you will want a pen that you will use for a long time, so factors like comfort, nib size, thickness, and grip will all play into sustainability.

    However, other features that make a pen more eco-friendly are important to consider when investing in a journal pen.

    For example, eco-friendly pens typically have refillable ink or are made from sustainable materials such as bamboo.

    If you are environmentally conscious, these should be features you look out for that will make you feel as though you have made a worthwhile investment.

    Warranty

    Of course, we never want anything to go wrong with our investments, but that does not mean we shouldn’t cover our backs just in case something goes wrong, as they can sometimes.

    When it comes to investing in a journaling pen, it is a good idea to check out the warranty of the pen.

    Some companies will have a long-term warranty, while the warranty of items from other companies will be a lot shorter.

    It is always worth covering your basis in this regard, so check out the warranty of your journaling pen before buying.

    Materials

    Some pens will be made from better quality materials than others.

    Some companies will work with pen craftsmanship families to ensure that their pens are made with up-to-date technology while emphasizing traditional pen craftsmanship. In contrast, other pens are plated in gold to provide a sleek and chic finish, while other pens are made from more eco-friendly materials.

    The pen’s material will play into comfort, sustainability, and style, so it is vital to check out this feature and decide what is important to you and your journaling experience!

    There are no wrong answers here, simply personal preference.

    Frequently Asked Questions

    Are Some Pens Better Than Others For Art journaling?

    Yes, some pens will be more suited than others when it comes to specific kinds of journaling, such as art journaling.

    There are many different pens for many other functions and purposes.

    However, you can use whatever pen you feel like at any given time, depending on your preference!

    Are Felt Tip Pens Good For Journaling?

    Yes, felt tip pens are excellent when it comes to journaling. This is because of how versatile and multi-functional they are.

    Felt tip pens can be used for journaling, writing letters, coloring detailed sketches, and much more!

    However, it may take a few goes before they become properly functional, and they can be pretty rigid and stiff, especially for the first use.

    Should I Use A Pen Or Pencil For My Journal?

    Pens and pencils are sufficient for journal writing; you can use whichever you like!

    Pencils are great because you can use an eraser, but they are more likely to fade, whereas pens are more likely to last.

    Also, pens typically feel smoother and provide more comfort when writing, especially for extended periods.

    Final Thoughts

    Journaling is an important tool to find clarity, improve your well-being, and generally have a productive start to your day or a way to wind down at night.

    However, the pen you use can make or break your journaling experience.

    A range of pens are great for journaling, and the type of pen you use will be based on your personal preference.

    For example, some people will want to write with a quill and ink calligraphy set for a vintage feel, while others will choose colored fine line pens because they want their journal to be bright, bold, and colorful.

    However, there are certain features you should always consider, such as the quality of the pen, how sustainable it is, the nib size, the grip, how quick-drying or smooth the ink is, and what material the pen is made from.

    Once you find the best pen for you, your journaling experience will be elevated!