Tag: #boost

  • 5 Daily Habits to Help Boost Your Creative Confidence

    5 Daily Habits to Help Boost Your Creative Confidence

    Desk with orange roses, notebook, coffee for 5 Daily Habits to Help Boost Your Creative Confidence

    If you had all the creative self-confidence in the world, what would you do?  As creative entrepreneurs, we face a lot of obstacles, including confidence in our creative abilities. 

     

    Unfortunately, when it comes to mindset as creative entrepreneurs, we sometimes do things that limit our growth. Self-doubt, negative self-talk, and fear are some of the obstacles that block our path.

     

    Well, I don’t know about you, but I say, ‘Enough already.’

     

    Whether you run a full-time or part-time creative business or write, paint, blog, make music or videos, we don’t have time to let self-doubt, negative thoughts, or fear hold us back from reaching our goals. 

     

    To help me stay on track, I rely on Isaiah 41:10:

     

    Don’t worry—I am with you. Don’t be afraid—I am your God.  I will make you strong and help you. I will support you with my right hand that brings victory.

     

    In today’s post, I’m sharing five daily habits to help boost your creative confidence.

     

    Disclosure: This page contains affiliate links, which means I receive a small commission, at no extra cost to you, if you purchase using the links.

     

    What is a habit?

    A habit is a learned behavior that becomes automatic over time. A specific setting often triggers the behavior. For example, you may automatically brush your teeth before going to bed as part of your nighttime routine.

    Habits can be healthy, unhealthy, or neutral. For example, a healthy habit might be stretching for ten minutes a day or writing in your journal at the end of the day.  An unhealthy habit could be biting your fingernails or texting while driving. An example of a neutral habit would be eating the same things for breakfast every morning or taking the same route to work every day.

     

    How to break a habit?

    To break a habit, especially an unhealthy habit affecting creative self-confidence, it’s important to:

    • First, pay attention to the triggers that feed into the bad habit.
    • Then, replace the unhealthy habit with a positive one.
    • Finally, get help from friends, family, and other professionals as needed.

     

    5 Daily habits to help boost creative confidence

     

    Start the day with a journal

    At the start of my day, I like to write in my journal or idea notebook.  This has helped clear my mind before I start working on my client assignments. I like to write for at least 30 minutes.  If you don’t have much time, write a few sentences.  Carry your journal or notebook with you throughout the day.  If you need a break or if new ideas come to mind that you don’t want to forget, write them down.

     

    Set daily goals

    Every day I like to write down the three most important tasks for the day in my productivity notebook.  Each task is associated with one of my goals.  When you set a goal, it’s important to review your plan for achieving that dream. You may find yourself forgetting about what was most important because life gets busy, and new things are always coming up. Setting aside time every day can help remind us of our dreams, so we don’t lose focus or motivation when faced with challenges along the way.  Once I accomplish my three most important tasks for the day, I feel inspired to keep moving forward.

     

    Use time-blocking to manage your daily schedule

    Nothing kills your confidence like losing track of time.  Have you ever sat down to work but had no idea where to start? I have, and it can be frustrating. However, I save a lot of mental energy by planning out what I need to work on ahead of time. I like this technique called “time blocking.” Time block everything on your list and see how much progress (in hours) might happen during each specific timeframe; don’t forget about any important deadlines or events either–they need attention too.  Through time-blocking, I feel confident and in control of my day.

     

    Set phone boundaries

    Do you ever find yourself checking your phone every few minutes?  While working on my second book, I fell into the habit of constantly checking my phone.  I was checking email, answering text messages, or reading my USA Today app.  Before I knew it, my focus and flow were shot.  To get back on track to finish the book, I started to limit the time I spent on my phone by setting boundaries.  First, I only looked at my emails at scheduled times throughout the day.  Next, I dedicated one-hour time blocks to work on projects before taking a break.  Finally, I put my phone in a separate room during work hours.

     

    Finish the day with a review

    As part of my evening routine, I review the day and plan for tomorrow using a notebook. This 5-minute process helps me to prepare for what’s ahead in an organized manner.  After reviewing what I accomplished and understanding what needs to be done, I feel productive and more confident to start again the next day.

     

     

     

    As creative entrepreneurs, it’s easy to lose confidence from time to time.  But trust the process.  Establish a few habits that work for you and help you stay on track.  Give yourself permission to learn, make mistakes, and try again.  You never know whose life your work with touch.  Build your confidence day by day, and keep moving forward.

     

    Pink tulips with notebook on desk 5 Daily Habits to Help Boost Your Creative Confidence

  • How to Boost Your Attitude to Write Every Day

    How to Boost Your Attitude to Write Every Day

    How to Boost Your Attitude to Write EverydayUpdated October 2021

    If you’re looking to boost your attitude so you can write every day, then you’ve come to the right place.

    The life of a writer can be challenging. Whether you work as a full- or part-time writer, it’s sometimes hard to muster up the courage, strength, and discipline to write every day.

    And if all of that is not enough, most writers deal with invisible obstacles like doubt, fear, or negative thoughts.

    If this is you, I know how you feel. But these obstacles, especially negative thoughts, are such a waste of time and energy. And let’s be honest, ain’t nobody got time for that.

    I adopted the thing as part of my daily writing routine to boost my attitude to write every day: focus on the big picture.

    I changed my focus from negative self-talk to the big picture goals I outlined for myself as a writer to boost my attitude. First, I revisit my vision board to see what I outlined for the year. Then, I focus on new ideas that help me write the story I want to tell.

    So what steps do I take to focus so I can boost my attitude? In this post, I outline seven steps I take to boost my attitude for writing.

    Disclosure: This page contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using the links.

     

    Here are 7 tips on how to boost your attitude to write every day  

     

    Tip #1 Sleep

    I realize for some people, getting a good night’s sleep is easier said than done. But, for me, all I needed was to make a few adjustments in my bedtime routine.

    First, I try to go to bed at the same time every night, Sunday through Thursday (I stay up a little later on Fridays).

    Second, I downloaded Calm, a relaxation app, which offers soothing music and bedtime stories to help me sleep.

    Finally, I bought the Moonbow Bedphones, wireless sleep headphones that allow me to lay on my side without feeling the pain of an earbud in my ear.

     

     

    How to boost your attitude to write every day
    Moonbow Bedphones

    Tip #2 – Eating

    Another crucial area that offers me an attitude adjustment is what I eat.  Since adopting a Pescatarian diet six years ago, I feel much better. In addition, eating more fruits and vegetables has helped a lot.

    But, full confession, I’m in love with sugar.  So I decided to watch Dr. Mark Hyman, who offers excellent advice in his books, Food: What the Heck Should I Eat? and Food: What the Heck Should I Cook?

    As a result, reducing my sugar intake gives me more energy throughout the day to get more writing done.

     

    Tip #3 – Physical activity

    Even if I only have 30 minutes, I like to include a workout as part of my morning routine.  Research shows exercise improves body image, self-esteem, and mental health. So after being inside writing for a long time, I go for a walk. The walk gives me a boost of energy and helps me reflect on my day or stir up ideas about my latest projects.

    How to boost your attitude to write every day

     

    Tip #4 – Keep an idea notebook

    How to boost your attitude to write every day

    Since I come up with ideas all day, I love keeping an idea notebook.  It’s an excellent way for me to get my thoughts out of my head and on paper.  I used to write my ideas everywhere – Post-it Notes, sheets of paper, and the back of napkins.  Using a notebook helps me organize my thoughts. Any notebook will do the trick.  This Bright Ideas Journal is full of color, but Kraft Paper Notebooks work just as well.

     

    Tip #5 – Connect with other creatives

    In addition to client meetings and coaching sessions, I love meeting with other creatives. The life of the solopreneur can be lonely. Meeting with other creatives – either in person or online – inspires me and helps me return to my writing projects with fresh ideas. A few weeks ago, I joined ProBlogger’s FREE 7-Day Content Sprint Course.  It was great meeting Problogger Darren Rouse and other creatives each night for seven days. Not only was Darren gracious enough to share his knowledge about writing blog posts, but it was great to see comments from other bloggers. I came away from those sessions inspired and ready to write new content.

     

    Tip #6 – Make time for play dates

    Throughout my career in public relations and corporate communications, there have always been deadlines. Some days were more demanding than others. The same is still true now that I run my own business. I learned the hard way that all work and no play make me unfocused and uncreative. Sometimes giving my writing a boost means going for a bike ride or playing a game with family and friends.

    Tip #7 – Unplug by not doing any writing

    Sometimes the best thing I can do for my writing is to take a break from writing. On the days that I unplug, I don’t write or work. My laptop is off, and I move work out of my mind. The break allows me to rest and return to my writing refreshed.

     

    For some, writing every day comes easily. But for me, I can remember days of not being in the mood to write.

    In those moments, I readjust my mindset to focus on the big picture. I quickly ask myself, ‘Why am I writing? What’s the result of my work as a writer?’

    Does it take effort? Yes. But it is so worth it.

    How do you boost your attitude to write?  Let me know in the comments.

    If you found this post helpful, please share it with others.  Thanks!

     
    How to Boost Your Attitude to Write Every Day