Karen Brown Tyson

Author: Karen

What Is A Junk Journal?
Do you have a junk drawer full of memories from past trips or adventures? If so, it might be time to create a junk journal.

The other day, I found a box filled with all kinds of stuff. A ticket stub from a museum, trip photos, and some postcards from Paris. So many cool memories. I can’t imagine getting rid of any of these items. And thankfully, I don’t have to throw anything away.

If you are a regular to my blog, you know I am a huge fan of journaling.

How to Build a Powerful Journal Writing Habit

What Are the Best Pens for Journaling? 5 Top Choices

How to Conquer Journal Writing in 5 Easy Steps

Recently, I came across a type of journaling I never considered. After seeing a video on this super informative YouTube channel called SeaLemon, I discovered junk journaling. After watching the channel’s host, Jennifer, I learned so much. (I will include a link to the video below)

Read on for more.

Disclosure: This page contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using the links.

A junk journal is a beautiful book that stores fun or treasured memories from special events, trips, and family gatherings. Along with the mementos, you can record your thoughts.

Common among creatives and those interested in preserving memories, junk journaling has become incredibly popular in recent years. Fueled by the rise of movements like cottagecore and platforms like Pinterest, junk journaling has a dedicated following.

Are you a junk journaler? Please share any tips you have in the comments.

Junk journaling: The facts

With traditional journaling, I usually write about my thoughts concerning my day. Junk journals are much less formal and are more open to artistic expression. I can combine pictures, stickers, and words with a junk journal. I can write a few paragraphs or only one sentence.

Examples

Typically, the one thing that all junk journals have in common is that they represent the beautiful ‘junk’ of daily life. In the same way a diary might give a breakdown of the day’s events, a junk journal has annotated drawings, photographs, clippings of newspaper stories, or even pressed flowers or leaves. Here are a few examples.

Justine Jenkins on House of Mahalo

MegJournals

The Joy of Junk Journals

A postcard page from Helen Colebrook at Journal With Purpose.

How To Use A Junk Journal

When it comes to junk journaling, there are no rules or criteria you must follow. After all, this is your creative outlet. However, for those new to the craft or struggling with ideas, there are certain ways to use a junk journal.

An everyday journal

Just like a diary, you can use a junk journal as an outlet to write about your feelings, experiences, or memories.

You can use any format you want, with decorations, drawings, photographs, relevant newspaper clippings, or a specific design style that appeals to you.

This could be a leaf from a nice walk in the woods or a business card from a delicious new restaurant you visited.

There are no limits to this; the process is simply to preserve and celebrate happy memories in your life.

A planner

Junk journals can also be a creative, quirky planner for your daily schedule.

This can make the whole process of the daily grind much more fun and add a little excitement to even the most mundane appointments, events, and tasks.

Perfect for people who like a to-do list or who need help creating a daily schedule, a junk planner (see also our guide to organizing a planner) is an interesting and creative way to organize your life in an enjoyable and stimulating way.

A memory book

A common use of a junk journal is as a memory book.

This could include photographs of friends and family, ticket stubs from business trips and vacations, menus, or photos from your favorite eateries.

Similarly, many people include ticket stubs from shows and events, birthday cards from loved ones they don’t see too often, and anything else that can fit in a book and hold emotional significance to the individual.

There aren’t any wrong answers, and your imagination is the only limitation.

A personalized gift

Of course, the junk journal might not be about you at all.

Why not create a junk journal to commemorate the memories you share with friends or family members?

This can be a great gift for a family member you don’t see very often, such as grandparents across the country or a friend who lives abroad.

You could decorate it with photographs from past occasions and events or line it with little mementos from nights out, trips you took, or key memories from your shared past together.

For parents and family members who live far away, this could also be a nice idea for a photo album – showing them your newly born children or your most recent family activities and memories.

This can be a great way of making people feel included, loved, and appreciated, and is perfect for establishing and maintaining relationships with family and friends across long distances.

A themed book

Finally, you could also dedicate it to a specific theme that means a lot to you.

This could be your favorite sports team, a band or singer you like, or even keeping track of the development of your children.

This can be a fun way to appreciate your interests and is a good creative outlet that correlates with something you are passionate about.

Junk journaling and the Internet

Of course, the advent of the Internet and the rise in popularity of websites like Pinterest have encouraged this practice.

Pinterest

What is it about Pinterest that people love? For me, it’s the sharing of creative techniques and inspiring ideas. Also, Pinterest highlights new ways to express creativity.

For some, Pinterest is like a digital junk journal. The platform allows users to map out their interests, curate displays surrounding a specific topic or theme, and share their ideas with others in creative ways.

Embracing the ‘wholesome’

Contemporary online phenomena have also gone a long way to further junk journaling.

One example is ‘cottagecore’ – a lifestyle trend that celebrates all things wholesome, simple and natural.

Popularized by teenagers and young people, cottagecore celebrates an idealized version of rural cottage life, designed as an aspirational form of nostalgia and considered by many to respond to hectic modern lifestyles.

A list of supplies
- A journal
- Colored or patterned paper
- Stickers
- Decorative tape (washi)
- Glue
- Scissors
- A bookmark or clip
Final thoughts

And there, we have everything you need to know about junk journaling and the many ways it can be used in your life.

But no matter how you decide to use yours, a junk journal can be a great way to celebrate interests, remember fond times, and express your brand of creativity.

Here’s the video I promised.

I’m off to give junk journaling a try.
September 26, 2022
What Is Narrative Nonfiction?
I love exploring different types of genres and subgenres related to nonfiction writing. Today’s focus is on narrative nonfiction which uses an entertaining narrative style to communicate facts, figures, and information.

But what are some examples of narrative nonfiction, and what place does it hold amongst the broader literary traditions?

Disclosure: This page may contain affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using the links.

Narrative nonfiction: The facts

Also known as literary nonfiction, literary journalism, and verfabula, narrative nonfiction is a genre of writing that adopts literary techniques to factually accurate, limited narratives.

Narrative vs. ‘normal’ nonfiction

There are many ways that narrative nonfiction differs from what is considered traditional nonfiction – such as journalism, academic, and technical writing. Many genre critics consider it a crossover with essay writing rather than anything new or original.

While very little is written about narrative nonfiction in terms of literary criticism, the few bouts of criticism it has faced tend to be centered around the genre’s actual merits and whether ‘entertainment’ and opinion-based literary styles have any place within factual nonfiction writing.

Examples and related styles

Despite this ridicule, criticism, and predictions about the genre’s demise, narrative nonfiction is frequently featured in The New Yorker, Harper’s Magazine, Vanity Fair, and Esquire.

The Immortal Life of Henrietta Lacks by Rebecca Skloot

Key writers within the field include Anna Malaika Tubbs, Tom Wolfe, Rebecca Skloot, Robert Caro, Gay Talese, Joseph Mitchell, John McPhee, Joan Didion, John Perkins, Ryszard Kapuscinski, Helen Garner, and Norman Mailer.

A similar yet unique take on narrative nonfiction, and in a sense one of its true forebears, was the genre of Gonzo journalism created and popularized in the writing and lifestyle of infamous American writer Hunter S. Thompson.

This took narrative nonfiction to extremes. Thompson placed himself as the central protagonist in his journalistic pursuits, describing the facts as he saw them without supporting evidence.

The seminary 1972 novel Fear & Loathing In Las Vegas is one example of Thompson’s work. The novel describes an ill-fated trip to Las Vegas by Thompson and his attorney ‘Dr. Gonzo.’

Narrative nonfiction: Characteristics

There are specific characteristics that a text must have for it to be considered narrative nonfiction.

Accuracy

While creatively written, it is still nonfiction, which means it must have a grounding in reality and be factually written.

The goal of narrative nonfiction is still to convey information to a reader regarding a specific topic. The only difference is that it is presented in a creative, journalistic style that is usually more informal and accessible.

You may consider using narrative nonfiction when writing your first business book or nonfiction book.

Structure

In terms of the structure of narrative nonfiction, there are different ways to do it, but all depend on previously established narrative styles.

Some writers might structure their nonfiction in the style of traditional fictional narratives, sticking to the long-established three-act structure to convey the points they are trying to make.

Other writers use elements of story momentum, poetry, and rhythm to create a literary quality within their writing, albeit with a more subtle approach that remains informative.

Styles

Some key examples of different styles within the genre include memoirs, travel writing, diaries, food writing, literary journalism, chronicles, and personal essays. All these deliver facts and evidence to the reader (in varying degrees of accuracy and objectivity) but communicate them more creatively.

Industry defined characteristics

Literary critic Barbara Lounsberry identified four main characteristics that define the genre. These include:
- Documentable subject matter – factual foundations to the writing that can be found in the real world (not made up).
- Exhaustive research – extensive research so that the writer comes from a position of authority on the subject.
- Establishing the scene – creating a descriptive, vivid image of the subject matter being discussed, separating it from traditional nonfiction writing.
- Fine writing – she clarifies this as creating a distinct literary style.
While not all narrative nonfiction conforms to these ‘rules,’ this is considered by critics to be the more acceptable form of narrative nonfiction.

Narrative nonfiction: Experimentation

Of course, the very nature of the genre lends itself to experimentation. Although, at the same time, this is nothing new (as in the case of Hunter S. Thompson). It has been encouraged by the emergence of the Internet – a tool that facilitates creativity and boundary-pushing.

This has led to a partial abandonment of previous conventions and has helped to develop the genre and what it can be.

Narrative nonfiction: Ethics

One source of criticism regarding narrative nonfiction is the ethical considerations surrounding facts and how they are delivered.

Ethical criticism

Many serious nonfiction writers, particularly those within academic and theoretical writing circles, often raise questions about the legitimacy of narrative nonfiction and whether the facts surrounding important issues can be effectively and appropriately communicated to an audience when dressed in the guise of a creative written style.

Factual inaccuracy

The creative written style and the tendency to lean towards emotions, feelings, and personal experiences, have been seen to cloud narrative nonfiction in the past, presenting personal interpretations and opinions as solid facts.

Particularly with memoir writing, there have been many instances throughout the past century where writers have exaggerated or fabricated various pieces of information for literary effect. Something that concerns critics, who see this as an unfortunate side effect of the creative techniques being employed.

If you’re writing a business book, you can be creative while still

Final thoughts

And there, we have everything you need to know about narrative nonfiction and its place within the broader literary community.

Despite its awkward relationship with the established norm, representations of the genre within our society are surprisingly common, particularly in modern times – seeping into standard journalistic practices and areas of academia and informative nonfiction.

Need more information? Check out this educational video from Amal Mansour on narrative nonfiction.
September 19, 2022
What Are The Best Pens For Note Taking? 5 Top Choices
Whether you’re in a lecture hall quickly scribbling away information from a PowerPoint or taking minutes in a meeting, your note-taking will be elevated with the right pen.

With the vast array of pens, it can be difficult to decide which one will be best for you while taking notes.

You want a pen that will be comfortable to hold, allows you to write quickly, and will not smudge on the page as you write.

Luckily, this article can help! I will go over my top choices of the best pens for note-taking. So make sure you stick around to find out how these pens can help you and your note-taking skills.

Ai-Natebok Fine Point Markers

First on this list is the AI-Natebok Fine Point Markers. Have you ever looked back over your notes and felt the reams and reams of blue or black ink feel a little…dull?

Trust me, I’ve been there, too. It is hard to remember or re-learn notes that bore you, but luckily, these pens will fix this problem!

There are 36 colored pens in a pack with various colors, meaning your notes will be bright and beautiful, and you are far more likely to go over them and remember them! You can choose between 36 single or 36 dual pens with this company.

Not only that, but these pens have water-based ink, which means they won’t bleed through your paper or onto any surfaces and will dry quickly, so you can write your notes smudge-free.

One of the greatest things about investing in this fine point marker set is that you are investing in a company with a Climate Pledge Friendly Certification.

So, you know that you are doing your part for your own note-taking skills and the environment, too!

Pros And Cons Of The AI-Natebok Fine Point Markers

Pros:
- These pens are non-toxic, and ASTM approved
- You will find no skipping with these pens! They write smoothly
- Manufacturer money-back guarantee
Cons:
- Reports that some of the colors are not as vibrant as they appear
- Reports of the tips breaking off some of the markers
Cambond Luxury Wood Ballpoint Pens

Next on this list are these gorgeous luxury wood ballpoint pens from Cambond!

These ballpoint pens come in three colors: walnut, whitewood, and rosewood, so you can choose the one that suits you the best.

Not only that, but these stunning pens come with a gift box so that they would make a wonderful gift for a friend or family member!

When you are note-taking, you know that you must write quickly or else you might miss something important.

Well, these pens ensure quick note-taking thanks to their consistent ink flow, 500 meters of writing length, and because they are so easy to hold thanks to the comfortable round barrel.

Best of all, these pens will come with a refill, so you can keep the pen once you run out of ink! And why wouldn’t you want to keep this handcrafted, antique, corrosion-resistant beauty?

Pros And Cons Of The Cambond Luxury Wood Ballpoint Pens

Pros:
- Easy to replace the refill
- Professional look and feel
- These pens allow for smooth writing thanks to their comfortable feel
Cons:
- Reports that the pen closes as you are writing
- This pen runs out of ink quickly
Zebra Pen Z-Grip Ballpoint Pen

It may look simple on the outside, but this Z-Grip ballpoint pen from Zebra Pen is the hidden treasure of note-taking pens.

You can get this pen in either blue, black, red, or as a pack of three. Not only that, but they come in various counts, from a two-count to a 48-count.

The ink in this ballpoint pen has low viscosity, meaning there will be no skips in the writing, allowing for smooth, quick note-taking.

Also, you will be able to write for a prolonged period thanks to the latex-free, soft rubber grip.

And, when you are running low on ink, you will be able to notice well in advance and ensure you are never without a pen!

Best of all, this pen comes with a clip, so you can attach it to your pocket, notebook, or anything else to ensure you never lose it.

Pros And Cons Of The Zebra Pen Z-Grip Ballpoint Pen

Pros:
- The ballpoint design of the pen allows for additional control
- Medium point pens that still allow for small writing so you can fit lots of notes on one page
- Smooth flow of ink
Cons:
- Reports that the pens run out of ink quickly
- The black ink pen comes out slightly faded
Arteza Roller Ball Pens

If you are a frequent note-taker, chances are you need to stock up on many pens, and we cannot think of a better pen set than these Artezo Roller Ball Pens!

This pen set is 50 count and comes in blue ink.

Not only that, but these pens are all fine point, which means you are almost guaranteed smooth, flowing writing that’ll leave you with pages and pages of notes without you realizing it!

Not only that, but the lines will be clean and precise because the ink is gel-based, meaning there will be no blotting or smudging on your page – your notes will thank you for it!

The great thing about these roller ball pens is that they have been created and designed by artists, so you know that they will have been created with quality in mind.

Pros And Cons Of The Arteza Roller Ball Pens

Pros:
- Writing is smooth
- These pens are comfortable to use
- Ink flows to the paper in a precise way, perfect for note-taking!
Cons:
- Reports that the pens leak
- Reports that the pens lose ink quickly
Maped Helix USA Visio Left-Handed Pen

All lefties will know the struggle of using a pen only to have all of their work smudge as they write, no matter how quick-drying the ink is or how little the pen skips.

That’s why I have included a note-taking pen suitable for left-handed writers on this list. Namely.

The Maped Helix USA Visio Left-Handed Pens! These pens are specifically designed with left-handed writers in mind.

There are specific markers on the pen to place your fingers to allow for smudge-free writing.

Additionally, this pen comes in three colors — blue, black, and red — with ink that dries quickly to ensure your note-taking is smudge-free.

Not only that, but a rubber grip section ensures the pen is comfortable to hold so you can write notes for a prolonged period.

This left-handed pen has a steel tip that provides medium lines, meaning your writing will be clear and legible once you read over your notes.

Pros And Cons Of The Maped Helix USA Visio Left-Handed Pen

Pros:
- Perfect for lefties – no cramping or pain in hands or wrist!
- Makes handwriting more legible (see also ‘How To Change Your Handwriting‘)
- No ink left over on hands
Cons:
- Reports of slight skipping with these pens
- This pen does not have a clip to pin it to a notebook or paper
Best Pens For Note Taking: Buyer’s Guide

So, now you have a list of the best pens out there for note-taking, it will be useful to have a guide on what to look out for when looking into a note-taking pen.

So, I have put together this useful guide! Let’s check it out in more detail.

Ink

The most important factor when choosing a pen for note-taking is the kind of ink that the pen uses.

When taking notes, chances are you are writing very quickly and turning the page constantly just to get the words down.

So, you will need ink that does not skip or smudge and dries very quickly to ensure your notes are neat, clean, and legible.

The best pens for quick-drying ink are gel pens, rollerball pens, and ballpoint pens. Let’s check these pens out in more detail and see what kinds of ink they offer!
- Gel Pens: Gel pens use a water-based gel with a pigment suspended inside, so they are easy to use and will come in a vast array of bold and pretty colors. However, it is important to note that while they are fast-drying, gel pen ink will take longer to dry than the other pens on this list. So, they are not the greatest choice if you are a leftie or write your notes exceptionally fast.
- Rollerball Pens: If you experience cramps and fatigue in your hand while you write, then rollerball pens would be perfect for you when it comes to note-taking. This is because they have water-based ink, which flows much more easily than the other pen and ink types on this list. However, this type of ink is unsuitable if you have thin paper because it is more likely to bleed through it.
- Ballpoint Pens: Ballpoint pens will use an oil-based ink, which is excellent for note-taking because it is waterproof and quick to dry. However, this ink is the thickest of the three mentioned in this list, so an individual will need to apply a lot more pressure to be able to write with it (see also ‘How To Write A Lot‘). However, if you are an individual who likes to have a lot more control over the pen when you write, then this will not be an issue for you; it will be an advantage!
Another point about ink you need to consider is what these pens offer when the ink runs out.

For example, some pens will come with refillable ink cartridges, and some must be discarded once the ink runs out.

Investing in pens with long-term use or a pack of pens that ensures you will never be without one is a good idea.

Also, the smoothness of the pen when it comes to writing will all depend on the type of ink you use.

So, if you like a pen that allows you to write smoothly, make sure you choose the correct ink to make this possible.

Finally, the last point about ink that needs to be made is the color. You may be a person who enjoys writing in black or blue ink, so a pen with these ink colors will be best for you.

However, you may be bored of the same old pages looking the same way, and as a result, you may find your notes difficult or boring to review.

If this is the case, you need to invest in more interesting colors that will catch your eye, such as red ink or multi-colored pens.

Comfort

An important factor in choosing a pen is checking how comfortable the pen actually is to write with.

Some pens will come with rubber grips or latex-free soft grips that allow you to write for hours without hurting your wrist or hand. This is very useful when it comes to note-taking.

It is important to note that the left-handed pen may be more comfortable for lefties because of how you hold the pen and how it moves across the page.

So, if you are a leftie with comfort in mind, then it may be a good idea to invest in a left-handed pen!

Warranty

Warranty is an often-overlooked factor in deciding things, but it is very important!

By checking the warranty of the note-taking pen you are investing in, you know that you are covered for any issues you may experience with the pen, whether it breaks or leaks within the warranty time or there is an issue with the package when it arrives.

So, make sure you know the warranty of the pen you want to invest in or invest in one with a money-back guarantee.

Tip Size

Last but not least, the tip size of the pen is an important feature to consider when trying to find one appropriate for note-taking.

There are many tip sizes, including broad, medium, fine, and super-fine.

In the case of note-taking, you may find that board tip sizes provide thicker lines that are comfortable and smooth.

Meanwhile, small or fine tip sizes are great for intricate, accurate writing. Find out which style you prefer, then find the appropriate tip size.

Frequently Asked Questions

Are Felt Pens Good For Note-Taking?

Generally, no. Felt pens are not suitable for note-taking.

This is because they typically bleed through paper, meaning your writing will blend into itself on different pages and become illegible and difficult to follow.

Not only that, but felt pens dry out very quickly, and as a result, may stop working while you are note-taking, which may cause you to miss crucial information.

Do Gel Pens Expire?

Yes, gel pens have an expiration date, and they will expire after this date has passed! This is especially true if the gel pens have water-based ink.

When the expiration date of the gel pen has passed, it is likely to dry out, and you will not be able to use it.

Is It Better To Handwrite Or Type Notes?

Typing your notes instead of handwriting them can be great because it is often faster, and provided you have brought your charger and can connect to WiFi, you will not have many obstacles stopping you from getting the notes down.

However, if you do not have either of these things, you are presented with more of a problem.

However, as a general rule, handwriting your notes is better because you will be more likely to remember what you have written down (see also ‘How To Write Neater And Faster‘).

Plus, handwriting your notes allows you access to these amazing note-taking pens, something that typing does not!

Final Thoughts

So, there you have it! Note-taking requires you to write quickly and for long periods, meaning that the pen you use needs to have fast-drying ink and something comfortable on the outside.

Ink is arguably the most important thing to consider when it comes to finding a note-taking pen, and this is because three different kinds of ink are great for note-taking pens with their own advantages and disadvantages.

For example, ballpoint pens have oil-based ink that is quick-drying but requires much pressure.

Gel pens allow for various colors and pretty notes but do not dry the quickest, and rollerball pens have water-based ink, which flows easily and prevents hand cramping but will bleed through the paper if it is thin.

This list provides five of the best pens for note-taking, and I hope you find one suitable for you!
September 12, 2022
What Should be in Your First Draft? 9 Easy Writing Tips
Photo by Rey Anthony Cuerquis

Writing your first draft can be a very daunting experience. It can feel like you need to get it perfect or your work is not good. Trust me; we’ve all been there. However, your first draft only needs to be that– a first draft. It is something to build and work on; no pressure is needed.

Before you start writing, your first question might be, “How do I write the first draft of a book?” To answer this question, I suggest creating SMART goals.

Your next question might be, “What do I include in my first draft?” This post outlines everything you need to include in your book’s first draft for fiction and nonfiction.

Read on for more.

Disclosure: This page contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using the links.

What to include in a first draft: fiction

Fiction writers have plenty of freedom when it comes to their first draft. There is no limit to your imagination; you can write about whatever you choose.

However, a first draft always needs some key features to ensure you have the makings of a good story. So let’s check them out in more detail below.

In your first draft, you will need:
- Setting
- Characters
- Story structure
- Tone and theme
Setting

One of the most important parts of your story is the setting. The story’s setting is a great way to portray a theme, motif, or message you want to get across. The setting is just as important as your plot and characters in making reading your story an immersive experience for a reader.

In your first draft, you should explore your setting and make sure its role in your story is clear. You need to ask yourself:

How does the setting move the story forward?

Do the characters relate and respond to their world? If so, how?

Does the setting influence the decisions and actions of the characters?

Characters

Before you start the first draft, you likely have a vague idea of the characters who play important parts in your story. It’s important to develop your protagonist, antagonist, and side characters.

All of these characters should be rich and fleshed out. Create profiles for your characters that outlines every part of their life. Flesh these characters out and make them into people readers will like, dislike, and be interested in.

In your first draft, you have an excellent opportunity to explore each character, learning their strengths and weaknesses, how they make decisions and everything that makes them who they are. This will help you learn how to use them to make the plot move forward.

Story Structure

It is okay for your first draft to be rough, but it does need to illustrate your overall plot. It needs to have a clear beginning, middle, and end. Of course, that is not to say that you cannot change the plot in future edits. This is certainly possible, but your first draft still needs to work through the main plot as it stands clearly.

One of the best parts of a first draft is that it gives the writer a clear vision of the plot and what works and doesn’t. You will find plot holes you may not have seen while creating the plot through the writing process. It’s okay if the plot naturally changes as you write your boo.

Think of the first draft as a test drive for the overall story, and fully immerse yourself in creating that journey for the reader.

Tone And Theme

The tone of your work will take shape on its own as you write. You can try to set the tone you want initially and carry on with creative exploration until you stumble upon the tone that best fits your story. One of the most fun parts of writing is watching a story unfold before your eyes.

What to include in a first draft: nonfiction

Nonfiction works need to have clearly outlined points, messages, and facts. Let’s check out the details of what to include in your first draft of nonfiction below.

Research

A significant portion of the nonfiction writer’s work is research. Therefore, during the prewriting stage, gather as much research as possible before you try to write your first draft.

Understanding your message

Here, your first draft is about exploring what your message is and how you can best convey it. So, You don’t need to worry about writing it in chronological order; you can write whatever part of the book you want first. The most important thing here is to ensure all your points are written down and your message is coherent.

Of course, you will still need an introduction, a conclusion, etc., but you can save these for last to focus on the main bulk of the work.

One of my favorite books on how to write nonfiction is Start Writing Your Book Today by Morgan Gist Macdonald.

Bonus tips for writing your first draft

Here are some more general tips for writing your first draft.

Don’t fear failure or struggle

A good book was not written in one night with a few swishes of a pen. This means that one draft will not be enough. You may need to write many before your book is finished. This is good because it means your work is refined and you are improving as a writer. Try to enjoy the journey of writing the book. Don’t only focus on the end goal. Don’t let the fear of failure or struggle stop you from enjoying the process.

Ignore your inner critic

Your inner critic is an important voice, but not when writing your first draft. This part of the writing process is about being playful and creative exploration. So, let go of the inner critic and let your writing flow freely.

Ask for feedback

Feedback from publishers and other writers, even for your first draft, is invaluable because they will be able to help you iron out non-urgent problems and provide insight into what they think the story or message is about, who the characters are, etc. This will be useful for other drafts.

Final thoughts

Your first draft can be a daunting idea, but I hope this article provides useful insight into what to include, what to let go of, and how fun it can be to start writing your book.
September 8, 2022
How to Build a Powerful Journal Writing Habit
Updated August 2022 — In my previous blog posts, I focused on survival in, How to Survive Swimming in Strange Water and dreams in, Will You Mow the Lawn to Follow Your Dream. As I continue to focus on making new plans, I thought it would be good to focus on building a powerful journal writing habit. As someone who has experienced my fair share of change, journal writing is one of the critical tools I use to reflect on the present and plan for the future.

Journal about the life you want

I created the life I wanted by journaling.

Initially, I started by writing about my feelings. Then, writing about how my day went – the good, the bad, and the ugly — came easy. Soon I journaled about life’s disappointments. Looking back, I remember how I used journaling to make new plans, become a blogger, and start a business.

Journaling helped me capture my ideas and follow my dreams.

While sharing my journal writing experience with a young lady, I saw the disappointment in her eyes. Not because of my knowledge. She shared how she has never been able to make journal writing a regular part of her life.

But this wasn’t the first time I heard this. I hear countless stories from people about how they tried journaling but couldn’t keep it going for a few weeks.

Trust me, if I could build a journal writing habit, you can too.

So what steps do I take to keep my journal writing habit going? For today’s post, I outline five steps I used to build a powerful journal writing habit.

Disclosure: This page contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using the links.

Journal writing offers many benefits

No matter what happens, any time is an excellent time to build a journal writing habit. Some of the benefits of journal writing include:
- Writing therapy to deal with conflicts
- Stress reliever
- Help maintain and improve relationships
- Opportunity for reflection
- Records new ideas
- Gratitude
Studies show that journaling for 15 to 20 minutes daily, three to five days a week, can improve mental and physical health.

Five tips on how to build a journal writing habit

Although I understand the benefits of journal writing today, I didn’t always feel this way. My transformation involved lots of research. The tips I offer here highlight what I learned over time.

#1. Commit to making small changes

When I decided to get serious about my journal writing habit, I went to a habit expert: James Clear.

In his book Atomic Habits, Clear believes habits are the compound interest of self-improvement. Making a 1 percent improvement every day will add up in the end. My gains came over time with me, starting with writing one sentence in my journal. Over time, I wrote two sentences, then three, until I reached 15 minutes of writing.

“All big things come from small beginnings. The seed of every habit is a single, tiny decision.”
James Clear

Here’s a list of the other books I read to help me build my journal writing habit:
- One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer
- Effortless Journaling: How to Start a Journal, Make It a Habit, and Find Endless Writing Topics (Develop Good Habits) by S.J. Scott (Author), Barrie Davenport (Author)
- Heal Your Self With Journaling Power by Mari L. McCarthy
#2. Use habit stacking

To build a journal writing habit, Clear recommends habit stacking, where you pair a current habit with a new habit. This technique allows you to match your new habit with your already-formed habits. For example, previously, I tried to tie my new habits with certain times of the day, like mornings.

But this approach allowed me to connect journal writing with a habit I was already doing, drinking tea while writing.

#3. Redesign your environment

Habit-building experts believe in the power of visual cues. The idea is to use cues to remember to perform a habit. I have to agree. I put my journal in the same bag as my laptop for my journal writing routine. When I sit down to write, I have all my tools – a journal, a writing notebook, my pens, and my laptop. Here are a few ideas to help you use cues:
- If you want to remember to write in your journal before you go to bed, put your journal next to your bed on the nightstand.
- When you want to write in your gratitude journal before going to the gym, put your journal in your bag.
- For your faith journaling habit, put your journal with your Study Bible and notebook.
#4. Take steps to make procrastination hard

Next, I confronted the unwanted behaviors that prevented me from sticking to my journal writing habit. First, I made a list of everything that prevented me from writing in my journal. Then, I selected one thing to change until I dealt with everything on the list. For example, checking social media in the morning prevented me from writing in my gratitude journal. So I put my smartphone in another room before I went to bed.

#5. Keep track of your progress

As your journal writing habit becomes more consistent, consider rewarding yourself. Positive reinforcement is critical in helping us automate our habits. Use a habit tracker to keep track of your progress.

Reward yourself whenever you complete a journal writing session or finish a week of journal writing.

It doesn’t have to be the same thing every time or anything costly. The point is to connect your accomplishment and the satisfaction that comes with it. Consider buying new supplies for your journal writing practice.

Keep your thoughts and dreams organized

“Keep a notebook. Travel with it, eat with it, sleep with it. Slap into it every stray thought that flutters up into your brain. Cheap paper is less perishable than gray matter, and lead pencil markings endure longer than memory.” Jack London

There are several different types of journals:
- Writing journal
- Dream journal
- Travel journal
- Idea journal
- Food journal
- Gratitude journal
Which journal is right for you? Here are a few of my favorite journals.

Whether you pick a regular notebook or a customized journal, the key is to get started building your journal writing habit.

Instead of wondering how long you can keep going this time, imagine yourself writing every day in the future.

You should feel proud of your decision to build a journal writing habit.

Your new journal writing habit might help you write the best chapter of your life.

If you need help, please get support. There are apps available, like the Bearable app, which allows you to log your moods, symptoms, medications, and much more.

Talk to a therapist. Connect with your support systems like your spouse, family members, or friends. Contact the National Alliance on Mental Illness Helpline at +1 (800) 950-6264.

ABOUT THIS POST: Thank you for reading this post. This information is not a substitute for professional advice, diagnosis, medical treatment, medication, or therapy. Always seek your doctor’s advice or a qualified mental health provider with questions about mental health symptoms or medical conditions. Do not disregard professional psychological or medical advice or delay in seeking professional advice or treatment because of this post.
August 27, 2022
What Are the Best Pens For Journaling? 5 Top Choices
Journaling is an important habit for our mental health and well-being.

It helps us focus on what is happening and provides a space where we can authentically be ourselves without judgment.

Journaling also allows you to pay attention to what is happening inside your head and helps to clear your head space after you write your thoughts on paper.

There is no doubt that building a journal writing habit can prove to be a valuable tool. However, the right pen can make a world of difference when it comes to your journal writing experience.

Many great journaling pens are out there, making choosing one more complicated than it initially seems.

However, we are here to help! This article will outline the five best journal pens to help you make the best choice. So, if this interests you, then read on for more.

Disclosure: This page contains affiliate links, which means I receive a small commission, at no extra cost, if you purchase using the links.

Scriveiner Silver Chrome Fountain Pen

First on this list is the Scriveiner Silver Chrome Fountain Pen.

This is the perfect pen for journaling if you want to look chic and luxurious.

If pens could be fashionable, then this pen would be walking every runway.

It is shiny silver in color with a beautiful 24k gold finish.

What’s more, you can choose between nib points to suit your writing tastes; whether you prefer an extra fine nib, a broad nib, or a medium nib, this pen is for you.

Not only that, but this pen is balanced and weighted to perfection, meaning it will fit perfectly in your hand, and you will find it gliding across the page in smooth, continuous motions as you write.

This pen will do the trick if you want to feel like a professional journal writer (see also our favorite journalling supplies).

Additionally, the ink for this Scriveiner Silver Chrome Fountain Pen comes in blue and black, so you can write in whatever color you prefer or even switch it up.

Pros And Cons Of The Scriveiner Silver Chrome Fountain Pen

Pros:
- This pen is of excellent quality
- Comes in a lovely gift box
- Different nib points to suit your tastes
Cons:
- This pen can smudge easily
- This pen can sometimes scratch the paper
JINFUSI Bamboo Retractable Ballpoint Pen

Next, we have these amazing bamboo retractable ballpoint pens from JINFUSI.

If you like to journal but also want to protect the environment, this is the pen set for you.

These beautiful pens have barrels that are made from bamboo, meaning that not only are they durable and reliable for long-term journaling, but they are also super sustainable.

Not only that, but this pen is portable and light, making it easy to use and carry around in your backpack or pocket.

It is smooth to the touch and comfortable to use. Therefore, you will be able to journal for long periods without discomfort.

This one comes with a 30-day warranty if there are any issues, so you can invest knowing that you will have the perfect set of journaling pens.

Pros And Cons Of The JINFUSI Bamboo Retractable Ballpoint Pen

Pros:
- Option for engraving to give it as a gift
- Biodegradable and compostable
- Smooth to touch
Cons:
- Prone to smudging
- Reports that the pen runs out of ink quite quickly
FEATTY GIFTS Calligraphy Pen

Are you a fan of history? Do you love all things antique and vintage? Do you want to feel like the writers of old when journaling? If the answer to these questions is “yes,” this next pen is for you.

This FEATTY GIFTS Calligraphy Pen will make you feel like you are writing with an actual quill and ink from the past.

It consists of 12 pieces, including various ink colors and nib sizes.

Not only that, but these pieces are all made from quality materials. Furthermore, everything is made by hand by pen makers who have taken a long time to master the craft of making pens.

The pen is made from feather handles and birch wood. The nibs are made from stainless steel and topped with iridium alloy, which works to protect them from damage.

With journaling, you expect to go through notebooks quickly, but you want a pen that will last. This calligraphy set is going to do just that.

This brand works with some fine pen and ink-making companies and families, which work to pioneer new technology while still keeping the tradition of penmaking in mind.

So, you know you are investing in quality for your journal with this calligraphy set.

Pros And Cons Of The FEATTY GIFTS Calligraphy Set

Pros:
- The product is made without the by-product of animals.
- 1- year warranty
- Fast-drying ink
Cons:
- Reports of ink leaking from the product
- The set can get messy
TWOHANDS Journal Pens

Journaling with the same old black or blue ink can get boring.

So, if you are bored of the same old journal look, why not invest in the TWOHANDS Journal Pens?

These pens are fine-tipped and come in a vast array of colors, 24 in total. These pens are my favorite because they help make my journal look bright and bold.

Not only that, but you have the opportunity to doodle or draw and get your feelings down in a different way than traditional journaling.

This pen is very comfortable, with the caps being easy to take off and put back on for ease of use.

It also prevents them from drying out and promotes their longevity.

Additionally, when writing with these colorful pens, you will be pleased to discover that any writing you do in your journal will dry very quickly, which means the ink is far less likely to break or smear.

Pros And Cons Of The TWOHANDS Journal Pens

Pros:
- Pens do not leak through the paper
- The pens write smoothly
- Pens are comfortable to hold
Cons:
- The lighter colors can be a little difficult to see on paper
- Some of the colors do not quite match the color advertised on the tip of the pen
SMOOTHERPRO Premium Retractable Pen

Finally, we have the SMOOTHERPRO Premium Retractable Pen.

This pen is designed with comfort in mind, which is great news if you sometimes find journaling difficult because your hand starts to ache.

This SMOOTHERPRO pen has a rubber grip made with comfortable rubber material. So, the pen does not slide around while you are writing.

This pen is made from ABS material combined with ROHS to make it more eco-friendly.

The spring is made from stainless steel, so you can use the pen as frequently and as heavily as you like.

With this pen, your writing will be smooth because of the 0.5mm nib point. In addition, it has a smooth ink flow that evenly spreads the ink as you write.

With this pen, you are unlikely to see any clumping or breakout ink in your writing.

Pros And Cons Of The SMOOTHERPRO Premium Retractable Pen

Pros:
- Refillable ink
- Multiple pens in one pack
- Excellent quality
Cons:
- The ink can dry slowly, so there is a small risk of smudging
- Reports that they do not write smoothly on every surface and work best on thin paper
Best Pens For Journaling: Buyer’s Guide

There are so many excellent pens out there that are more than suitable for journaling that you will often face decision fatigue.

So, here is a buyer’s guide that will detail the best features to look out for when it comes to pens for journaling, so you can see what type of pen suits you best!

Let’s check out these necessary features in more detail below.

Smooth Lines

An important feature to look for when investing in a journal pen is how smooth the lines are while you are writing.

Having journal pages full of smudges and ink smears can be very annoying and not aesthetically pleasing. So, try to find pens that are controlled and smooth.

It is also important to take note of how fast-drying the ink is. Fast-drying ink is less likely to result in smudges.

On top of this, find out whether the pen scratches the paper, as this will make it more challenging to use and result in a wasted investment.

The Type Of Pen

There are many different types of pens, from fountain pens to rollerball pens, colored gel pens, markers, brush pens, and more!

These pens will be suitable for journaling, so this feature comes down to personal preference.

Try and think back to what pens you have previously liked writing with and what pens you could not stand, and find out what type of pens they were.

This will help you narrow your search, and you will be able to check out other features that make for a good journal pen and find the best one for you.

Additionally, it will be helpful when deciding on a journal pen and what you are going to use the journal for.

Naturally, most people will be doing a lot of writing in their journals, but some may want to incorporate doodles, drawings, or some color into their musings.

So, the type of pen you get will depend on what you want to do in your journal.

Writing a lot will mean getting a comfortable pen while wanting to draw, and adding color to your journal means using a colored pen will be more suitable.

The Size Of The Nib

The size of the nib matters when choosing the best pen for journaling.

Nib sizes can range from 0.2mm to 1mm, and again, the nib size you choose comes down to personal preference.

You may even want to invest in different nib sizes if you use your journal for various functions.

For example, the nib size that is more suitable for writing will be different from the nib size more suitable for drawing, and it is important to factor this in before you decide to invest in a pen for journaling.

The Grip Of The Pen

Because you will be using this pen almost every day, if not every day, you will need to ensure that it is comfortable to use.

You should be able to hold your journaling pen in your hand for hours without interruption, and it should not cause discomfort.

So, it is important to consider the thickness of the pen and what works best for you.

It may also be wise to invest in a journaling pen that features comfort or ergonomic grips because these are the best features to prevent your hand from getting sore and allow you to complete a writing session in peace.

Sustainability

Ideally, you will want a pen that you will use for a long time, so factors like comfort, nib size, thickness, and grip will all play into sustainability.

However, other features that make a pen more eco-friendly are important to consider when investing in a journal pen.

For example, eco-friendly pens typically have refillable ink or are made from sustainable materials such as bamboo.

If you are environmentally conscious, these should be features you look out for that will make you feel as though you have made a worthwhile investment.

Warranty

Of course, we never want anything to go wrong with our investments, but that does not mean we shouldn’t cover our backs just in case something goes wrong, as they can sometimes.

When it comes to investing in a journaling pen, it is a good idea to check out the warranty of the pen.

Some companies will have a long-term warranty, while the warranty of items from other companies will be a lot shorter.

It is always worth covering your basis in this regard, so check out the warranty of your journaling pen before buying.

Materials

Some pens will be made from better quality materials than others.

Some companies will work with pen craftsmanship families to ensure that their pens are made with up-to-date technology while emphasizing traditional pen craftsmanship. In contrast, other pens are plated in gold to provide a sleek and chic finish, while other pens are made from more eco-friendly materials.

The pen’s material will play into comfort, sustainability, and style, so it is vital to check out this feature and decide what is important to you and your journaling experience!

There are no wrong answers here, simply personal preference.

Frequently Asked Questions

Are Some Pens Better Than Others For Art journaling?

Yes, some pens will be more suited than others when it comes to specific kinds of journaling, such as art journaling.

There are many different pens for many other functions and purposes.

However, you can use whatever pen you feel like at any given time, depending on your preference!

Are Felt Tip Pens Good For Journaling?

Yes, felt tip pens are excellent when it comes to journaling. This is because of how versatile and multi-functional they are.

Felt tip pens can be used for journaling, writing letters, coloring detailed sketches, and much more!

However, it may take a few goes before they become properly functional, and they can be pretty rigid and stiff, especially for the first use.

Should I Use A Pen Or Pencil For My Journal?

Pens and pencils are sufficient for journal writing; you can use whichever you like!

Pencils are great because you can use an eraser, but they are more likely to fade, whereas pens are more likely to last.

Also, pens typically feel smoother and provide more comfort when writing, especially for extended periods.

Final Thoughts

Journaling is an important tool to find clarity, improve your well-being, and generally have a productive start to your day or a way to wind down at night.

However, the pen you use can make or break your journaling experience.

A range of pens are great for journaling, and the type of pen you use will be based on your personal preference.

For example, some people will want to write with a quill and ink calligraphy set for a vintage feel, while others will choose colored fine line pens because they want their journal to be bright, bold, and colorful.

However, there are certain features you should always consider, such as the quality of the pen, how sustainable it is, the nib size, the grip, how quick-drying or smooth the ink is, and what material the pen is made from.

Once you find the best pen for you, your journaling experience will be elevated!
August 26, 2022