Tag: #refresh

  • How to Take a Break as a Creative Entrepreneur to Avoid Burnout

    How to Take a Break as a Creative Entrepreneur to Avoid Burnout

    African American woman with laptop and notebook laying on the floor How to Take a Break as a Creative Entrepreneur

     

    You know that feeling when you’ve been on your feet for hours or days, and the only thing you want to do is sit down? I can’t tell you how many times in my life I’ve felt like this. As a creative entrepreneur, it’s easy to get caught up in the work we have to do, not taking time for ourselves.

     

    In addition, what about our health? Our well-being? These are just as important as getting our work done. Burnout is a real problem that creative entrepreneurs face. Many of us struggle with taking breaks, and we end up working ourselves into the ground. God’s word reminds us:

    It is senseless for you to work so hard from early morning until late at night, fearing you will starve to death; for God wants his loved ones to get their proper rest. (Psalm 127:2)

     

    In today’s post, I’ll be sharing with you how to rest and reset your creativity so you can avoid burnout and return to your projects refreshed.

     

    Disclosure: This page may contain affiliate links, which means I receive a small commission, at no extra cost to you, if you purchase using the links.

     

    Changing your perception about taking a break can help you find balance as a creative entrepreneur.

    I know many creative entrepreneurs who never take a break from work and refuse to disconnect. Collapsing at the end of every day isn’t healthy for any individual; creative entrepreneurs must balance work and rest. Tell yourself it’s okay to take a break when you need one.  Ask God to give you the strength to let go, especially when you need a break.

     

     

    Schedule dedicated time to rest and refresh.

    Set aside dates on your calendar for vacation time or mental health days. If you work with an office team, let them know which times you will be out of the office and share any specific instructions about how they should proceed in your absence.  Add time with God to your daily schedule.  If you only have a few minutes, read scriptures or a daily devotional.

     

     

    Figure out the type of rest you need before taking a break.

    There are different types of rest. If you’ve been waking up early and going to bed late, you may need physical rest. After launching a product that took months to develop, you may need mental rest. If you’re feeling disconnected from God, you may need spiritual rest that allows you time to pray and fast. Once you figure out the type of rest you need, plan your break around this type of rest.

     

    Create an “idea box” for writing your thoughts and ideas 

    One of the great things about being a creative entrepreneur is that inspiration can strike any time. During your break, if an idea pops in your head, put it in your “idea box.” Your idea box can be a notebook or Post-It notes. When you have an idea, jot it down quickly, then return to what you were doing (which, hopefully, is nothing).

     

     

    Use the downtime to finally complete projects you’ve been putting off.

    If you want to take a break from your business, but you don’t want to disconnect your brain from all forms of work completely, perhaps you should complete a household project. For example, if you always wanted to tidy up the Marie Kondo way, your downtime may be a perfect opportunity to organize your clothes or books. But don’t overdo it. Your break should not be overwhelming or exhausting. Nor should it focus on working too hard.

     

     

    Don’t forget to include exercise during your downtime.

    Whether you decide to take a break for one day or two weeks, don’t forget to include exercise. Even if you only have 30 minutes, add at least one workout to your day off. Research shows exercise improves body image, self-esteem, and mental health. You don’t have to sign up for a turbo cycling class. If possible, go for a walk or play outside with your kiddos.

     

     

    Have fun!

    In trying to get away from the day-to-day grind of your business, remember why you took a break. Don’t add to your stress by adding a bunch of new projects. Instead, have fun on your day off. Play games, watch movies, spend time with friends and family.

     

     

    It’s easy to forget that we all need downtime. But, when you take a break from your hectic work schedule and focus on yourself for a change, it can do wonders for your productivity. Hopefully, the tips outlined here help get you started. So, don’t be afraid to schedule time away from the office or your business. You deserve a break.  Let me know what works best for you.

    Female legs crossed with pink sneakersHow to Take a Break as a Creative Entrepreneur

  • 8 Absolutely Achievable Mindset Shifts You Need as a Writer

    8 Absolutely Achievable Mindset Shifts You Need as a Writer

    Young man with blue t-shirt writing in a journal thinking about 8 Absolutely Achievable Mindset Shifts You Need as a Writer “Many people fail not so much because of their mistakes; they fail because they are afraid to try.”

    George Foreman

    As a writer, you fight. You fight procrastination. You fight writer’s block.  You fight with the fear of failure and the fear of success.

    Your writing career may not be too different than a boxing ring, and the way your mind works will determine how the fight goes. The good news is that you can win every fight by changing your mindset.

    For years, I wanted to write books but always fell short of my goal.  Until I decided to shift from a fixed mindset to a growth mindset to write my first book, Time to Refresh.

    A growth mindset will help you look beyond the obstacles and find opportunities to take you closer to your writing dreams. For that reason, here’s a list of eight absolutely achievable mindset shifts you need as a writer.

    Disclosure: This page contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using the links.

    [bctt tweet=”Your writing career may not be too different than a boxing ring, and the way your mind works will determine how the fight goes. The good news is that you can win every fight by changing your mindset.” username=”KBTWrites”]

    Building a Growth Mindset—The Problem

    When you look at best-selling authors, famous writers, and successful bloggers, you feel intimidated by their expertise and accomplishments. Looking at their masterpieces, reading their ravishing reviews, and seeing their name everywhere makes you doubt your abilities.

    The more you question your skills, the less you grow.

    Remember:  Your mindset determines your failures. Your mindset determines your success.  A mindset shift is important in reaching your goal.

     

    Building a Growth Mindset—8 Absolutely Achievable Mindset Shifts, You Need to Write

    1.  Inspiration instead of Intimidation

    Imagine you are a thirty-year-old guy or girl, sitting in a lonely room, reading about best-selling authors who wrote their debut novels when they were in high school or an author who has won dozens of awards.

    You may feel envy and intimidation.

    Let every success story you read inspire you. No matter how late or early you start your writing career, your beginning and your circumstances are different from others. Likewise, your failures and successes will be different from others.

     

    2.  Action instead of Procrastination

    Procrastination is every writer’s enemy. When it comes to procrastination, most people associate it with poor time management. However, it is a deep-rooted problem that triggers several psychological, neurophysiological, and social factors. Twenty percent of Americans deal with procrastination.

    You cannot fully get rid of it; however, you can see a visible difference when you make actionable plans and set sustainable writing routines. Keeping track of your progress also helps in dealing with procrastination.

     

    3.  Persistence instead of Exhilaration

    You were happy today, and in your excitement, you finished writing two chapters. Good? Yes and No!

    You can indeed work more when you feel happier and more energetic. But, this can slow you down in the long run. There will be days when you don’t feel exhilarated or inspired. Depending on your mood and feelings will limit your progress.

    To make your writing dreams come true, you need persistence instead of exhilaration. Make writing a routine you follow irrespective of what happens around you.

     

    4.  Change instead of Disappointment

    If you cannot follow the routine you made or cannot complete your assigned tasks, don’t be hard on yourself. Most people feel disappointed and start doubting their attitude or abilities.

    It would be best if you accepted these little failures as reminders, motivating you to change.  A mindset shift involves making changes as needed.

     

    5.  Lesson instead of Fear

    The fear of failure can stop you from trying. Likewise, the fear of success can make you self-sabotage your success.

    Your fears can bring anxiety, feelings of guilt, and depression.

    Don’t let your fears control you. Fight them. Learn lessons from your failures and don’t deviate from your path. Stop beating yourself up for your mistakes and find ways to overcome the obstacles.

     

    6.  Self-Affirmation instead of Self-Doubt

    Don’t rely solely on receiving affirmation from others.  As part of your mindset shift, practice self-affirmation by writing positive reminders or statements to encourage or motivate yourself.

    Here are a few affirmations you can use on your journey.   Use the ones that resonate with you or write your own to support your current writing project.

    1. I am confident in my ability to write.
    2. I permit myself to learn more about writing as I go.
    3. I give myself time and space to write.
    4. I am proud of myself when I finish writing, even if it’s only for a few minutes.
    5. I allow myself to grow into the writer I want to be.
    6. I will not judge my writing or myself harshly.
    7. I will not hold on to feelings of doubt or fear.
    8. I take time to love and care for myself as a writer.
    9. My mind is full of creative and bright ideas to support my writing.
    10. I am at peace with who I am as a writer.

     

    7.  Credit instead of Criticism

    When you work as a writer, be prepared to receive criticism from others. The truth is no one likes negative comments. However, different people react to critique in different ways.

    When you are still struggling to be a writer or failing to write as well as you imagined, negative feedback can make you feel disheartened and want to give up. It may also lead to Imposter Syndrome. Imposter Syndrome is a psychological pattern that makes you doubt your abilities and think of yourself as a fraud.

    As part of your mindset shift, think of criticism as feedback to help you work harder, write better, and become more successful.

    8.  Now instead of Later

    The biggest growth mindset shift you need is to take action. Now.

    It is not easy to change your mindset. It takes time and effort. Take small steps to move away from things that discourage you. So you can move closer to the things that inspire you. When you stay focused on your goal, you can overlook your failures and start a successful journey with a growth mindset.

     

    In Summary

    I hope this post inspires you to apply these eight absolutely achievable mindset shifts you need as a writer.  More importantly, I hope you see you are not alone in your struggles with mindset.  I used to let my mindset hold me back from accomplishing my writing goals.  Until one day, I made a mindset shift.  One I did, I never looked back.  This week, I’m proud to say that I launched my second book, Time to Reset: A 21-Day Devotional to Renew Your Mind After Being Sidelined, Disappointed, or Knocked Off Course.  And, as I tell my students, ‘If I can do it, so can you.’

    Desk with tulips, notebook and laptop and tips on how to shift your mindset as a writer

  • Let’s embrace our time of refreshing

    Let’s embrace our time of refreshing

     As an Amazon Associate, I earn from qualifying purchases.

    Do you remember playing team sports as a child?  Did you hate being picked last or, if the teams were uneven, being asked to, sit this one out?  Unfortunately, that feeling of being overlooked or left out never seems to go away on its own.  

    When I got laid off in 2017, my instinct was to return to the emotions from my childhood.  At 51, after 16 years of devoted service, I was being told the team no longer needed me and the company no longer wanted my service.  I was suddenly out of a job.

    But instead of returning to those familiar feelings of rejection and loss, I went out on a limb and trusted God.  And I am so glad I did.  I saved so much time and energy not worrying, complaining, lamenting or questioning what was happening around me. 

    Time to refresh

    Instead, I embraced my time of refreshing.  I told myself, ‘You’re okay whether you are on the team or not. God’s got it all under control.’

    During my time on the sidelines, I have been blessed to publish my first book, Time to Refresh:  A 21-Day Devotional to Renew Your Mind After Being Laid Off, Fired or Sidelined.  So many people have told me how the book is blessing them.  You can check out a few comments here.

    The road ahead

    Below are five steps I took to help me deal with my layoff.  I originally offered this list to my sister in Christ, Wendi, and her readers over at Strength 4 Spouses.  Look at the list and offer any additional tips on how to hold on to faith during difficult times.

    Be honest about how you feel

    When faced with difficult times, tell God exactly how you feel. If you are mad, frustrated, or worried, let God know your heart.  If you are having a hard time, ask God to show you how to deal with what’s going on in your life.

    Ask God for help

    According to research compiled by Barna Group, of the American adults who regularly pray, only 49% ask for guidance during a personal crisis. Don’t be afraid to ask God for help.  He does not expect you to figure everything out on your own. 

    Be prepared to fight for your faith

    Ephesians 6:10-20 represents a call to battle in a spiritual war. The imagery of battle comes to life in verses 14-17 as we see a warrior outfitted with God’s armor, clad with truth, justice, salvation, and faith. During the hardest times of your life, the enemy will attack your faith.  Put on your armor to defend your faith in God.

    Grow your faith

    It’s one thing to say you have faith, and quite another thing to act like it. If you feel overwhelmed about the difficulty you face, go to God’s Word for guidance. As you continue to learn about faith, put God’s Word into action. 

    Find a mentor

    Ask a mature Christian friend to mentor you during tough times. Learn from his or her walk with Christ. 

    Would you like to be Inbox friends?

    I’d love to connect with you on Facebook, Twitter, or Pinterest. I share tips on writing, following your dreams and embracing God’s divine plan for your life. 

    Follow my blog with Bloglovin